peas are a little high in calories. Every 1 grams of dried peas contain 313 calories, and 1 grams of fresh peas contain 15 calories.

Here's a delicious way to stir-fry peas:

1. Wash Pleurotus eryngii, drain and dice.

2. Peeling peas, washing and draining; Peas should be eaten and peeled now.

3. Set the pot on fire, heat it, and then pour in a proper amount of vegetable oil to heat it; When the oil is hot, pour the peas into the pot and stir fry over high fire.

4. Transfer appropriate amount of soy sauce.

5. put the diced Pleurotus eryngii into the pot and stir-fry over high fire.

6. add a proper amount of salt; Add the right amount of chicken essence.

7. Stir well and turn off the heat.

8. take it out and put it on the plate.

Extended information:

Peas have comprehensive and balanced nutrition. Pea seed consists of seed coat, cotyledon and embryo. Among them, protein, fat, carbohydrate and mineral nutrients contained in the cotyledons of dried peas account for 96%, 77% and 89% of the total nutrients in the grains respectively. Although embryo contains protein and mineral elements, its proportion in grain is very small.

The seed coat contains most carbohydrates that can't be digested and utilized, and the content of calcium and phosphorus is also high. Albumin, globulin and glutenin in pea protein accounted for 21%, 66% and 2% respectively.

It is reported that the biological value (BV) of pea protein is 48%~64%, and the efficacy ratio (PER) is .6-1.2, which is higher than that of soybean. The reason why the nutritional value of pea protein can't be brought into full play is its poor digestibility. Pea seed is rich in nutrition, including protein 23.4%, fat 1.8%, carbohydrate 52.6%, carotene, vitamins B1 and B2, etc.

Reference:

Baidu Encyclopedia-Pea