Then most likely this person's spleen and stomach are not good either.

The first thing to do is to regulate the spleen and stomach, find a Chinese medicine practitioner to look at, drink a week of Chinese medicine, to give their spleen and stomach a bottom.

Then.

Buy ginseng ling bai ju san (to dispel dampness and strengthen the spleen), gui shan pills, and jian shan pills.

Then, drink the Sheng Zhi Drink (to replenish blood and yin, and myocardial ischemia)

Stew the Eight Treasures of Wu Chicken Soup to eat. This Eight Treasures, includes Four Gentlemen Soup and Four Substances Soup, which are formulas to tonify Qi and Blood. So you can just buy the herbs for the Eight Treasures soup on Taobao, or go to a pharmacy. After buying, stewed chicken, and then add a piece of pork stew together (pork tonic Yin), but also to add red dates and ginger, seems to be what the medicine guide what, specific what is not clear, anyway, add these two on the right.

And the gum can also eat a few (blood), dendrobium powder, or fresh dendrobium can also eat some (Yin).

So regulate for a month, it will be Yin deficiency fire, yes, like I am now. It doesn't matter, it means the fire is replenished some. The next step is to replenish the yin.

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Gui Fu Di Huang Wan (tonifying kidney yang). I'm not sure you can take medicine that tonifies kidney yin and kidney yang at the same time. So. You'd better spend a week or two taking medicine to tonify yin first.

Then take Gui Fu Di Huang Wan, a medicine to tonify kidney yang. Of course, first of all, you have to make sure that you have a yang deficiency, and the specific main symptoms are fear of cold and cold limbs. The other symptoms you can Baidu. The first thing you need to do is to make sure that you have the right amount of money to pay for the services you need, and that you have the right amount of money to pay for the services you need.

And also sunbathing, an hour or two before sunset in the afternoon, go to the back of the sun, sun half an hour or an hour. This is super yang qi tonic. It also tones the whole body.

And buy some moxa pillars to do moxibustion yourself. You can also buy foot stickers and stick them on the soles of your feet at night to get rid of dampness. There are a lot of very useful acupuncture points on the hands and feet on the legs, navel up and down, they press more. Specifically what points, there are many short videos have introduced, you can own Baidu.