1, Litchi contains a large amount of natural fructose, which can quickly replenish various kinds of energy needed by the body, especially for human brain tissue, and can reduce the symptoms such as insomnia and mental weakness after people eat it.

2. There are a lot of vitamins in the pulp of litchi, especially the content of vitamin C is very high. In addition, there are some protein in this fruit. After these two ingredients are absorbed by the human body, they have obvious effects on improving the body's self-immune function, and regular consumption can greatly improve people's disease resistance.

3. Litchi is a kind of fruit that can be used for beauty. There are a lot of vitamins and trace elements in this fruit. After people eat it, the blood flow rate in capillaries will be accelerated, which can reduce the occurrence of pigmentation and other skin diseases and has obvious effects on whitening and nourishing the skin. In addition, litchi has a certain tendency to reduce swelling and detoxify, and it has obvious relief effect on human vomiting blood, hematochezia and various pains. Although litchi is good, it is not advisable to eat more, otherwise it is prone to symptoms such as nosebleeds and excessive internal heat.