Chicken meat is tender and delicious. Because of its light taste, it can be used in various dishes. Chicken is not only suitable for stir-frying and stewing, but it is also a meat that is more suitable for cold eating. Chicken contains a lot of protein. Among meats, it can be said to be one of the meats with the highest protein. It is a high-protein and low-fat food. Chicken has a high protein content and is easily absorbed and utilized by the human body. It can enhance physical strength and strengthen the body. In addition, chicken also contains fat, calcium, phosphorus, iron, magnesium, potassium, sodium, vitamins A, B1, B2, C, E and niacin. Chicken is also rich in potassium sulfate amino acids, so it can make up for the deficiencies of beef and pork.

1: Fried chicken with green pepper

Ingredients: green pepper (3 pieces), chicken (half)

Accessory ingredients: ginger (one piece), salt (three spoons) ), oil (one spoon)

1. Cut green pepper into long strips

2. Cut chicken into cubes.

3. Cut the ginger into small slices. If you are afraid of eating ginger when frying, it is best to cut it into large pieces. Because we like to eat ginger here, we cut it into smaller pieces.

4. Pour a spoonful of oil, then add the ginger and sauté until fragrant, then pour the chicken in, stir-fry over high heat to extract the oil from the chicken, and stir-fry until it is cooked.