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How long does cinnamon and red dates soup take to simmer

How long does cinnamon red dates soup take to simmer?

Boil over high heat, change to low heat and simmer for about 20 minutes.

1, cinnamon red dates tea

With ingredients: dry jujube, dry cinnamon, appropriate amount of rock sugar, honey, water

Practice: dry jujube clean, remove the core, cut in half; dry cinnamon peeled, remove the nucleus and spare. Cooking pot add the right amount of water to boil, put red dates, cinnamon boiled over high heat, change the small fire boiled for about 20 minutes, add the right amount of rock sugar, cook until the rock sugar melted off the fire, sheng out and placed in the warm, add the right amount of rock sugar to drink.

Effects: Nourish blood, brain and intelligence. Women who are cold can drink more to help improve symptoms such as menstrual cramps and low menstrual flow, but pregnant women can not eat more.

2, cinnamon fungus soup

With ingredients: dry cinnamon, silver fungus, rock sugar, appropriate amount of red dates

Practice: dry red dates washed, remove the core; silver fungus soaked in warm water; dry cinnamon peeled, remove the core and spare. After soaking the fungus, remove the tip, tear into small pieces into the casserole, and then pour the right amount of water submerged fungus, large fire after boiling to a small fire, boiled for 30 minutes into the cut jujubes, the right amount of rock sugar, and then boiled for 30 minutes or so off the fire can be.

Effects: Strengthen the spleen and nourish the heart, replenish qi and blood, nourish yin and moisten dryness, can effectively alleviate insomnia caused by qi and blood deficiency, forgetfulness and other symptoms. The people who eat it can also achieve the purpose of calming the mind, nourishing the yin and moistening the dryness. And long-term eating cinnamon silver ear soup can also delay aging, play the effect of beauty.

3, cinnamon chrysanthemum tea

With ingredients: dry cinnamon, chrysanthemum, wolfberry

Practice: dry cinnamon washed, peeled spare. Fetal chrysanthemum, wolfberry into a cup, hot water twice, and then into the longan meat together with hot water brewing, prevent placed warm to drink. Those with a sweet tooth can also put an appropriate amount of honey to increase the sweetness.

Effects: Strengthening the spleen and stomach, replenishing qi and blood, nourishing yin and clearing heat. The people who are weak in Yin and those who have high liver fire can drink it in moderation, but pay attention to the dosage of cinnamon to avoid excessive consumption of fire and other symptoms.