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What are the main components of kiwifruit?

The vitamin content of kiwifruit fruit per 100 grams of fresh samples is generally 100-200 milligrams, with a high of up to 400 milligrams, about 5-10 times as much as citrus; it contains 8-14% of sugars, 1.4-2-0% of acids, and 12 types of amino acids such as tyrosine.

Unlike other fruits, kiwifruit contains a wide range of nutrients. Most fruits are rich in one or two nutrients, but each kiwifruit provides 8% DV folic acid, 8% DV copper, 8% pantothenic acid, 6% DV calcium and fresh, 4% DV iron and vitamin B6, 2% DV phosphorus and Va and other vitamins and minerals.

Expanded Information

Marketed as red, green and yellow hearted, kiwifruit is available. Studies have found that red kiwifruit has a greater sugar-to-acid ratio compared to green and yellow heart kiwifruit. In layman's terms, red kiwifruit is sweeter, suitable for friends who like sweet but not acid; in addition, red kiwifruit has a higher content of dietary fiber, suitable for friends with constipation, its vitamin C content is higher than that of green kiwifruit, and its flavonoid content is more than twice as much as that of the other two colors of kiwifruit, so its antioxidant effect is stronger.

It should be reminded that the protease contained in kiwifruit tends to irritate the skin of the mouth, causing tingling and even a sore throat, and the greener the kiwifruit, the higher the protease content, so it's recommended to eat ripe ones.

The Dietary Guidelines for Chinese Residents suggests that adults should eat 200 to 350 grams of fruit per day, and one kiwi is about 100 to 170 grams, so if you don't eat other fruits and only eat kiwis, you can probably eat 2 to 3 per day.

Reference:

Baidu Encyclopedia-Kiwifruit

Kiwifruit is a fruit that is used in the diet of the body.

Reference:

People's Daily Online - People's Health Network - What is the difference between kiwifruit of different colors