Tomatoes enter the liver, lung and stomach meridians, which can clear away heat and toxic materials, cool blood and calm the liver, and promote fluid production to quench thirst. Oysters have the effects of calming the liver and suppressing yang, nourishing yin and calming the nerves, resolving phlegm and stopping leukorrhagia. Cooking soup together can clear away heat, cool blood, nourish yin and soothe the nerves, and patients with hypertension often eat it for health care.
Practice of tomato oyster soup
Ingredients: 2 tomatoes, 20g oyster meat and 2 eggs.
Seasoning: onion, ginger, coriander, salt, vegetable oil.
1. Wash tomatoes, remove pedicels and cut crescent petals. Put the oyster meat under the tap one by one to wash the sediment. Wash the eggs, knock them into a bowl and break them up. Wash the onion and cut it into powder. Wash ginger and cut into powder.
2. Heat the pan over high heat, pour in vegetable oil, stir-fry chives and Jiang Mo, add tomatoes and oyster meat, stir-fry evenly, pour in clear water (there is not enough ingredients in the pan) and cook until the tomatoes are cooked and soft, pour in egg liquid, stir-fry salted egg, season with salt and sprinkle with coriander.
Tip:
1. Oysters and celery can't be eaten together: Oysters have high zinc content, which helps to produce protein and enzymes; Celery contains a lot of water-soluble dietary fiber, which will reduce the body's ability to absorb zinc.
2. Corn and oysters can't be eaten together: it will hinder the absorption of zinc.