The efficacy of corn dregs
Strengthen the spleen and spleen, stomach and stomach, blood and blood, qi and qi, enhance memory
Nutritional value of corn dregs
1, corn has a high content of cellulose
Consumption of corn helps to defecate, prevent constipation.
2, corn is rich in vitamin E
Corn can promote new generation, prolong aging, reduce atherosclerosis.
3, corn contains anti-aging luteinizing hormone
Corn has eyesight, enhance the effectiveness of human memory.
4, corn is rich in magnesium, selenium
Consumption of corn to clear the brain, the body's metabolites, there is a certain anti-cancer effect.
Preservation of corn residue
Preservation of corn needs to be removed from the outer skin and whiskers, cleaned and dried, wrapped in plastic wrap and placed in the refrigerator can be refrigerated.
Corn moisture is easy to mold, producing aflatoxin pigmented substances, preservation should be placed in a cool dry place.
As corn contains more fat, so corn in the storage process is easy to rancidity, so eat as early as possible.
The purchase of corn residue
Corn purchase method: There is no grade of cornmeal, only the difference between coarse and fine. High-quality cornmeal yellowish, no acid, mold and other odors.
Tips for buying corn: When buying bulk cornmeal, hold it in your hand and make it into a ball, long and not scattered cornmeal contains high moisture, and should not be stored.
When shopping, it is important to understand whether it is sweet corn or hard corn. The difference is that the horse tooth type corn is sweet corn, mostly from the northeast and north China.
Introduction to corn residue
Corn is the seed of the grass plant corn. Native to Mexico and Peru in Central America, it was introduced to China in the 16th century, and has been cultivated for more than 400 years.
At present, corn is grown throughout the country, especially in the Northeast, North China and Southwest provinces more. Northeastern region generally planted hard-grain corn, North China more planted for milling horse-tooth type corn, the quality of second to hard-grain corn.
Some regions use corn as a staple food. Corn is coarse grains in the health care products, food corn is quite favorable to human health.
The endosperm of corn is rich in starch, protein, lipids, minerals and vitamins. The embryo of corn is particularly large, accounting for 10-14% of the total weight, which contains a lot of fat, so you can extract oil from the corn embryo. Because of the high amount of fat in corn, corn is prone to rancidity and deterioration during storage.
Corn can be both ground and rice. There is no grade of cornstarch, only the difference between coarse and fine. Cornstarch can be made of nests, silk cake and so on. The protein in corn flour does not have the ability to form gluten elasticity, holding gas performance is poor, need to be mixed with flour before making a variety of fermented snacks. The broken rice made from corn is called corn residue, which can be used for porridge and rice stew. The very young corn that has not yet matured is called "corn shoots". Corn Shoots which can be used to make dishes. The market has recently appeared some new special corn: fruit corn, glutinous corn, popping corn.
Calorie table of corn residue
Calories (kcal) 106.00
Carbohydrates (g) & gt; 22.80
Fat (g) & gt; 1.20
Protein (g) & gt; 4.00
Fiber (g) & gt; 2.90
Corn residue of the Cooking Tips
Steaming fresh corn best preserves the original nutrition of corn.
Shave the corn and saute it with pine nuts and nuts.
Corn with pork bones and carrots in soup.
Corn can be both ground and rice. Corn flour can be made of nests, silk cake, etc., the protein in corn flour does not have the ability to form gluten elasticity, holding gas performance is poor, need to be mixed with flour before making a variety of fermented snacks.