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Nutritional value of spicy crucian carp
It is one of the important edible fish in China. Meat is tender and sweet, with high nutritional value. Every100g of meat contains protein13g, fat 1 1, and a lot of minerals such as calcium, phosphorus and iron. Crucian carp has high medicinal value, sweet and warm nature. Entering the stomach and kidney has the effects of harmonizing the middle energizer, tonifying deficiency, eliminating dampness, promoting diuresis, tonifying deficiency, warming the stomach, nourishing the middle energizer and benefiting qi. In particular, live crucian carp soup has an unparalleled effect on lactation.

Melon crucian carp and radish crucian carp are not only delicious, but also can cure diseases and prolong life. A small crucian carp can be made into crispy fish. According to the analysis, every100g of crucian carp meat contains protein13g, fat 1. 1 g, sugar 0. 1 g, thiamine 6.6mg, riboflavin 0.07mg, nicotinic acid 2.4mg, calcium 54mg and so on. Clinical practice has proved that crucian carp meat is effective in preventing and treating arteriosclerosis, hypertension and coronary heart disease.