Lentils can not only do a variety of food, nutrient composition is also quite rich, and can be beneficial to the heart, beauty effects, we all know that lentils can not be eaten raw, raw lentils toxic, today we share a small fried lentils home practices.

The lentils are green and do not change color, but also to ensure that all cooked flavor.

The lentil horn pull to remove the tendons at both ends, the old tendons are not easy to cook also affects the taste, washed and cut into thin silk, put on the plate.

Red bell peppers are seeded and cut into wide strips. The meat is cut into thin slices.

Slice the white onion into crumbs, slice the garlic into thin slices, and cut the ginger into diamond-shaped slices.

Next, we cut the lentils over the oil to fry, the pot of boiling oil, oil to 50 percent heat (slightly smoke when), the lentil shredded into the pot, fried 30 seconds.

Quickly fish out the oil control, lentil corns bright green color without discoloration, so that the fast fried out of the lentil corns, the texture has a certain sense of crispness. Lentil horn with oil frying 30 seconds, lentil horn does not absorb oil, eat will not be greasy, but the texture will be more crispy, behind the cooking time is relatively short, it is inevitable that there is no frying, so, the first frying with oil, cooked more evenly.

Burn oil in the pan, pour in the meat, fry until the meat shines out of the oil, fried lard, the flavor of the dish is more fragrant, the meat and will not be greasy.

Put in a handful of red pepper, continue to stir fry, pour into the onion, ginger, garlic fried flavor. Pour in a little soy sauce, give the meat a little color, stir fry a few times to pour in the red pepper and lentil threads.

Add oyster sauce, salt, monosodium glutamate (MSG), soy sauce, and continue to stir-fry to dissolve the seasoning can be out of the pan on the plate.

Well, this simple and delicious stir-fried lentil wire is ready, crisp and colorless, fragrant and not greasy.