First,1~ 2-year-old baby reference food:
Cereals: 70g of soft rice, steamed bread, noodles and bread.
Meat: 50g of liver, animal blood and minced meat.
Fish: 50g of fish and shrimp.
Eggs: 50g of eggs and duck eggs.
Beans: 50 grams of beans and bean products (tofu, soybean milk, etc.)
Milk: 450ml of milk.
Vegetables: 50g of tomatoes, spinach, Chinese cabbage, carrots, radishes and cauliflower.
Fruit: 50g of apples, oranges, bananas and watermelons.
Others: Porphyra, auricularia auricula, sesame, peanut, mushroom, calcium can be given under the guidance of a doctor.
Food preparation method:
Egg milk: Beat the egg yolk in the milk (older children can use the whole egg), stir well and heat it on the fire until it boils from time to time.
Mung bean porridge: Wash the mung beans and boil them, and remove the mung bean skin; Wash the rice, add the boiled mung bean water, and cook until it is rotten.
Second, 2 ~ 4 years old baby reference food:
Cereals: rice, pasta (dried noodles, steamed bread, bread) and miscellaneous coarse grains (corn) 80g-100g.
Meat: 50 grams of lean pork, beef and mutton, poultry, pig liver, chicken liver and pig blood.
Fish: 50g of fish, shrimp and shrimp skin.
Eggs: 50g of eggs, duck eggs and quail eggs.
Beans: 20 -60 grams of soybean milk, tofu and bean products.
Milk: 225-450ml of milk.
Vegetables: 50g of tomatoes, spinach, celery, Chinese cabbage, carrots, radishes and cauliflower.
Fruit: 50g of apples, oranges, bananas and watermelons.
Others: kelp, fungus, mushrooms, mushrooms.
You can take cod liver oil and calcium under the guidance of a doctor.
Food preparation method:
Bean curd porridge: cut the bean curd into small pieces, put it in the cooked broth (or chicken soup) and then boil it (preferably chopped bean curd). You can eat it.
Carrot porridge: Wash rice or millet, add appropriate amount of water to boil it until it is rotten, then add the prepared carrot paste, and then boil it. You can eat it.
What is the baby's favorite 8 1 nutritious meal? It is necessary for the family to have a preliminary understanding. At the same time, according to the child's age and even development, it is necessary to arrange the diet reasonably, supplement various vitamins and nutrients, and avoid malnutrition. Only in this way can the baby become healthier and smarter.