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Can red beans, barley and mung beans be eaten at the same time?
Red beans, mung beans and coix seed are coarse grains, which are sweet and slightly cold and can be cooked together.

As long as the collocation is reasonable, it can achieve the function of reducing fire and dehumidifying. Mung bean is cool, clearing away heat and toxic materials, quenching thirst and strengthening stomach, promoting diuresis and reducing swelling; Coix seed diuresis detumescence, spleen and stomach dampness; Red beans also have obvious effects of promoting diuresis, reducing swelling and strengthening spleen and stomach. Because they are red and enter the heart, they can also replenish the heart.

The combination of red beans, mung beans and barley is especially suitable for summer consumption. Due to the hot summer weather, abundant rain and humid temperature, many people who are not adapted to it will get angry, and the moisture in their bodies is also very heavy, such as swollen gums, oral rot, acne, sore throat, red eyes and other symptoms of getting angry, as well as muscle pain, easy sleepiness, thick and greasy tongue coating, loss of appetite, skin sores and other moisture symptoms.

Coix seed and red bean have high nutritional value and are known as "the king of Gramineae in the world". They are easy to digest and absorb, and can be used to cook porridge and soup. They have the functions of clearing away heat and promoting diuresis, expelling wind and dampness, diuresis, benefiting lung and expelling pus, strengthening spleen and stomach, and strengthening bones and muscles.

Mung beans contain more vitamins, calcium, phosphorus, iron and other minerals than japonica rice. Therefore, it not only has good edible value, but also has very good medicinal value. Rich in nutrition, it can be used as bean porridge, bean rice, bean wine, vegetables, food, or cakes as bait, or germinated for cooking, so it is called "the best in food" and "the good valley for saving the world"

Extended data:

Coix lachryma? Todd. ) Also called: Coix lacryma-jobi, Coix lacryma-jobi and Liuguzi, which are the seeds of Coix lacryma-jobi in Gramineae. It is cool in nature, sweet and light in taste, and enters the spleen, lung and kidney meridians, which is beneficial to water and spleen, removing arthralgia, clearing heat and expelling pus. Coix seed is born in warm and humid ten squares and valleys, and it is common below 2000 meters above sea level.

Coix seed is known as "the king of Gramineae in the world" because of its high nutritional value. In Europe, it is called "food for life and health"; In Japan, it has recently been listed as an anti-cancer food, so its value has doubled. Coix seed is easy to digest and absorb, and the effect is very mild whether it is used for nourishing or medical treatment.

Coix lachryma-jobi is the kernel of Coix lachryma-jobi. Coix lachryma-jobi is a perennial plant with erect stems and lanceolate leaves. Its fruit is oval, white or grayish white. Coix seed is known as "the king of Gramineae in the world" because of its high nutritional value. In Europe, it is called "the friend of life and health". There are many kinds of coix seed in mountainous areas, and Wuyishan area has a long history of cultivation.

In ancient times, coix seed was regarded as a treasure of nature and used as a sacrifice. In modern times, coix seed is regarded as a nutritious summer product, which can be eaten and used medicinally.

References:

Baidu encyclopedia-barley