Bitter melon can be called a beautiful beautiful feast, the flavor is very good, and has been warmly welcomed by everyone, and at the same time, although the taste of bitter melon ate up bitter, but the practice is very uncomplicated, cold bitter melon can prevent the occurrence of heatstroke, bitter melon soup can alleviate heatstroke, especially for the treatment of cardiovascular and cerebral vascular diseases and weight loss has a very good auxiliary effect, the following article I will introduce to you again, the practice of bitter melon and eggs. The following article I will introduce you to the practice of bitter melon and egg soup.
Bitter melon egg soup practice 1
Main Ingredients:
Bitter melon 480 grams of eggs 200 grams of lucerne egg soup
Seasoning:
Soybean oil 40 grams of salt 3 grams of monosodium glutamate (MSG) 2 grams. Onion 5 grams
Cooking method:
cut the bitter melon into diamond-shaped pieces, eggs knocked into a bowl, with bamboo chopsticks to mix well, put salt;
frying pan on the, scooped into the soybean oil burned to 40% hot, poured into the egg, spread into an egg pancake and with a small fire will be fried on both sides into a golden brown;
Sheng into a bowl, change to a small piece of, frying pan Put on the fire, the pan into the soybean oil hot, put the onion fried flavor, add the bitter melon fried until soft, add about 1920 grams of boiling water, boil about 5 minutes;
put the egg block, and then with a high fire for 3 minutes, see the soup becomes white, put salt, monosodium glutamate, pot into the soup pot into the soup that is complete.
Bitter Melon Egg Soup Recipe 2
Main Ingredients: Eggs 2 Bitter Melon Half
Seasonings: Salt 5 grams Ginger 3 slices Vegetable Oil 2 tablespoons White Pepper 2 grams Green Onion 5 grams Water Adequate
1. 2 Eggs, Bitter Melon Half
2. Use the handle of the spoon to turn around along the inner wall of the bitter melon. Then poke out the flesh of the bitter melon, so that the cut out of the bitter melon is a round slice
3. Prepare a little ginger and chopped green onions
4. Put the vegetable oil ready to fry the eggs, a little more, the oil temperature should also be hot, the appearance of a slight smoke
5. Pour in the beaten egg, fry the eggs well, do not scratch the egg
6. After the eggs are fried, pour in the warm water with The hot water will make the soup whiter
7. Put the ginger into the soup and cook it together
8. Put 2 grams of white pepper into the soup and cook it together, and when the water boils, keep the fire high and cook it for 2 or 3 minutes, and the soup will be more dense and white
9. Then put in the slices of bitter gourd, and cook it for 1 or 2 minutes, and then the bitter gourd will be cooked
10. Season it with salt before you put it in the pot
11. The small green onions in the soup bowl, directly into the hot soup, it is immediately fragrant green onions overflowing
Bitter Melon Egg Drop Soup.
Ingredients:
1. Bitter melon half, 2 eggs.
2. Raw oil, salt, chicken powder each moderate.
Methods:
1. Bitter Melon seeded, washed and cut into pieces and then with the appropriate amount of salt marinade for a few moments; egg beaten into an egg wash.
2. Add the bitter melon after the water boils, boil and add the egg mixture and stir well.
3. Add the appropriate amount of chicken powder seasoning can be.
Characteristics:
Clear heat and cool the blood, nourish the heart and tranquilize the mind, clear the heat and pass the collaterals, suitable for weight loss
Hot summer for a lot of love of heatstroke and love to suffer from high blood pressure, obesity, friends, you may want to learn the practice of this bitter melon and egg soup, not only with the efficacy of weight loss, but also allows a person to eat, and do not have to worry about They will be too hungry phenomenon, but also to get rid of their body thick fat.
Bitter gourd effect:
1, bitter gourd has a clear heat, nourish blood and gas, tonic kidney and spleen, nourish the liver and bright eyes, on the treatment of dysentery, sores and swelling, heatstroke fever, prickly heat excess, conjunctivitis and other diseases have a certain effect.
2, the bitter melon has a high content of vitamin C, with the prevention of scurvy, protection of cell membranes, prevention of atherosclerosis, improve the body's ability to stress, and protect the heart.
3, the active ingredients in bitter melon can inhibit normal cell cancer and promote the recovery of mutant cells, has a certain anti-cancer effect.
4, bitter melon in the bitter melon is known as "fat killer" can make the intake of fat and polysaccharide to reduce.
5, bitter melon can dispel heart fire, detoxification, bright eyes, tonifying gas and essence, quenching thirst and eliminating summer heat, treatment of carbuncle.
Bitter melon contraindications
1, bitter melon is cold, cold spleen and stomach should not be eaten.
2, bitter melon contains quinine, will stimulate uterine contraction, causing miscarriage, pregnant women eat with caution!
How to pick bitter melon
First, to pick the lines of dense, so the bitter melon bitter flavor, the more bitter melon, the more bitter melon; and the lines of wide bitter flavor is light.
Secondly, the bitter melon body a grain of small bumps is also to determine the melon good or bad characteristics. Generally speaking, the larger the pimple particles, the more full, said the more thick melon flesh, and vice versa, the melon flesh is thinner.
Bitter melon to bright green for the best, if it begins to yellow, it means that it is already overripe, the flesh is not crisp.