Is noodles high in calories or steamed bread high in calories? First, if you want to lose weight, give priority to rice or noodles. Of course, steamed bread is ok, but you can't eat too much. Moreover, it is not enough for people to eat only these three things. It's best to mix some miscellaneous grains. Of course, if you really want to lose weight, it is not enough to control your diet, but also to exercise more. This is the right way to lose weight.
First, rice. The only difference between rice and rice is the difference in water content. If rice is to become rice, it must absorb water. As soon as it absorbs water, the water content of each grain of rice will soar from less than 15% to 70%. According to the normal water absorption and taste,100g of rice can cook more than 200g of rice.
Second, noodles. This is the same as rice. When flour turns into noodles, add water (the amount of water added for each noodle is different, so now we only discuss ordinary noodles), and when cooking noodles, noodles will absorb some noodle soup. So generally speaking, the water content of noodles actually reaches 72%.
Third, steamed bread. Water should also be added in the process of making steamed bread, but in the end, compared with the water content of rice flour, steamed bread is much less, accounting for only about 40%.
Finally, let's compare who has more calories. Generally, chefs and nutritionists say that rice and steamed bread refer to the weight of raw materials, so the calories of the two seem to be the same. The result is not, after all, people who usually eat with you to calculate the weight of raw materials usually weigh as much as possible.
Advantages and disadvantages of eating bread Eating bread can promote the peristalsis of human gastrointestinal tract, promote the digestion and absorption of intestinal tract, relieve patients' tension and anxiety, and help patients fall asleep. In addition, bread also contains a lot of protein, carbohydrates, trace elements and other nutrients, so patients can supplement the energy and nutrition they need after eating bread. However, if patients eat too much bread at one time, it will cause internal fire, constipation and other phenomena, and for patients with poor stomach function, they should try to avoid eating bread.
Eating bread is also good for the health of the liver, mainly because we need to go through a series of processes such as fermentation and baking when making bread, and fermented yeast is actually a very strong antioxidant, which can help us protect the health of the liver and play a certain detoxification role, so it is good to eat bread at ordinary times, which is good for the body.
Although eating bread is good for our health, it also has some disadvantages. First of all, if we often eat bread, it is likely to lead to the disorder of our gastrointestinal function, which is very unfavorable to our digestion, and it is easy to cause indigestion after eating bread. If we often eat bread, it is easy to cause constipation and other problems. However, qi hai can cause gastrointestinal dysfunction, especially for the elderly and children. Bread is not fit to eat. Although eating bread can help supplement nutrition, eating bread can also be harmful, so you can't eat too much.
We often eat bread, which is easy to lead to high blood sugar, which is not conducive to diabetic patients at this time. If we eat bread continuously, it will easily lead to the increase of blood sugar level, and because bread contains a lot of amylopectin, it will easily lead to the continuous increase of blood sugar level, especially for diabetic patients, so we can't eat too much bread, otherwise it will easily lead to the increase of blood sugar, which is not conducive to our health.