Fruit contains a variety of vitamins and dietary fiber, and its basic taste is sour or sweet. People often eat fruits in their daily lives because they can beautify the skin, especially if eaten one hour after a meal. Helps the gastrointestinal tract digest food, so what are the most nutritious fruits? 1. The ten most nutritious fruits

1. Apples

Apples are rich in dietary fiber. Eating apples every day can basically supply the fiber needed by the human body for a day. Long-term consumption can reduce the incidence of cardiovascular and cerebrovascular diseases, and its ability to eliminate bacteria can repair damaged kidney skills. Eating one every day Apple's mood will improve accordingly.

2. Bananas

Bananas are cool in nature and can dispel hot and dry energy in the body. However, people with cold constitution and weak stomach should not eat them. They are rich in Pectin can regulate the digestive function of the gastrointestinal tract. People who often suffer from constipation can also eat it regularly. Bananas have a soothing and calming effect, so when you are in a bad mood or have insomnia, eating some bananas can soothe your mood and help you sleep.

3. Blueberry

What is the most nutritious thing about blueberry? It contains high anthocyanins and SOD, which has the effect of delaying aging. Efficacy: The anthocyanins and anthocyanins contained in its pulp can enhance the memory function of the brain, reduce the incidence of cardiovascular disease, regulate the concentration of blood lipids, and have a good improvement effect on people who often suffer from diarrhea.

4. Cherries

Cherries contain protein, carbohydrates, calcium, phosphorus, iron and other vitamins. Long-term consumption can eliminate rheumatism and treat rheumatic diseases. It has significant effects on weak qi and blood. The rich iron content can promote the regeneration of hemoglobin, inhibit tumors, and can also relieve various symptoms of discomfort caused by work stress.

5. Melon

What is the most nutritious thing about melon? It is rich in vitamin A and vitamin C. The fruit is mostly produced in summer. The sweetness can relieve people's nervousness, and it has medicinal effects. It has good effects on removing dampness, eliminating phlegm, removing fire toxins, eliminating jaundice, etc.

6. Grapes

Grapes are rich in vitamins and carotene, including B1, B2, C, P, etc., among which It can dredge the essence and blood, refresh the brain, appetizer and aid digestion. Grape juice has the best preventive effect on cardiovascular and cerebrovascular diseases, even better than ordinary drug treatment. #p#subtitle#e#

7. Apricots

Apricots have the highest carotene content, which can help the body effectively absorb vitamins. intake, and most importantly, it also contains a large amount of vitamin B17. This substance has a significant effect in fighting cancer, but it is hot in nature, so people with hot constitutions should eat less.

8. Grapefruit

Grapefruit is rich in vitamin C, and is low in fat and high in fiber. It is a good vitamin supplement for people losing weight. In addition to containing In addition to vitamin C, it is also rich in lycopene and carotene, two of the best antioxidant elements. It can improve people's indigestion, prevent cardiovascular and cerebrovascular diseases, and resist cancer.

9. Bilberry

Bilberry contains natural rhodopsin and flavonoids. These two elements protect the vision of glasses and blood vessels. Therefore, it has a very good effect in protecting eyesight and preventing some eye diseases. It can also strengthen cardiopulmonary function, prevent hardening of blood vessels, and prevent the formation of thrombosis. People with poor heart function can consume it for a long time.

10. Blackberries

Blackberries contain sugar, vitamins C, B1, B2, K, as well as potassium, calcium, sodium, magnesium, and zinc. The content of mineral elements such as iron and iron is also high. These beneficial factors can help people resist oxidation, delay aging, repair the coagulation function of the liver, and have significant effects on lowering blood lipids and fighting heart rate imbalance. 2. Issues that need to be paid attention to when eating fruits

1. Do not peel the peel

Because the growing process of fruits will cause pests and diseases, and there are many ways to remove them. Mainly spraying pesticides will also cause pesticide residues in the peel, which are generally difficult to remove by washing with water, so the peel must be removed during consumption.

2. Eating too much

No matter how delicious the fruit is, it cannot be eaten in large quantities. This will also cause a lack of copper in the body, leading to Increased blood concentration leads to increased cholesterol, which can lead to coronary heart disease. Therefore, when eating, you must follow the principle of small amounts and multiple times to maintain good health.

3. Eat after a meal

The stomach is still digesting food just after eating. If you eat the fruit immediately, it will not help. It helps the stomach digest and prevents gastric bloating, so it is generally the best time to eat fruit one hour after a meal.

Conclusion: Through the above introduction, I believe everyone knows what the most nutritious fruits are, as well as the issues that need to be paid attention to when eating fruits. I hope that everyone can choose fruits that suit their own needs to supplement nutrition. The role of!