In fact, black beans are also very good for the kidneys, in ordinary life if there is hair loss or hair loss friends, in fact, you can eat black beans for a long time to restore the recovery of kidney function. For our ordinary families, the production of black beans if too complicated will easily lead to trouble and not adhere to. So here I am recommending some of the more homemade practices that are suitable for daily consumption.

First of all, the first practice is black bean porridge, this is very common. The focus is on the need to soak the black beans to a night before cooking porridge, so that the cooked black beans porridge can be soft and tasty. Here is also a special reminder that the black beans after washing, those who have soaked the black beans of the water should not be thrown away Oh!

Because the water after a night of soaking, the essence of the black beans are also absorbed. This time the water and black beans together to cook can not lose the nutritional effect is more effective.

There is another way to do it that is even easier, but you need to have a soymilk maker or a wall-breaker. In the same way in advance of the black beans soaked a good night. Once the soaking is complete you can use your soy milk maker or wall breaker to make a black bean milk. Compared with soybean milk, black soybean milk will be more effective in tonifying the kidneys, usually if there is any hair loss often drink this can play a very good effect it!

Black beans in fact there is a practice is usually do not know, that is, cooking. The method is actually very simple, black beans soaked in advance, and then steamed over high heat for about 20 minutes. After steaming can and minced meat together with high heat fried well, and finally add salt can be out of the pot. Stir frying with black beans will be a little more usual than porridge. And of course something you would never expect.

Summary of black beans this simple ingredient can be used to make porridge or soybean milk are very good practice, there is a relatively rare is used to stir-fry vegetables, this practice is actually very good. Usually at home when you can try these practices.