Traditional Chinese medicine believes that blood deficiency is a manifestation of blood disorder, which refers to a pathological state of insufficient blood production or decreased blood nutritional function. There are many reasons for blood deficiency, as follows:
Excessive blood loss: Excessive blood loss caused by trauma, menorrhagia or other chronic blood loss can lead to blood deficiency syndrome. Because of excessive bleeding, it will cause blood stasis and internal resistance and block veins for a long time. On the one hand, it will cause rebleeding, on the other hand, it will also affect the generation of new blood and further aggravate blood deficiency.
Improper diet: Overeating, hunger, partial eclipse, malnutrition and other reasons can lead to spleen and stomach damage, unable to produce subtle Shui Gu, insufficient sources of qi and blood, leading to blood deficiency.
Chronic consumption: overwork, serious illness and chronic illness consume essence, or sweating, vomiting and diarrhea consume yang and yin; Excessive labor is easy to consume qi and blood, and for a long time, it is qi deficiency and blood deficiency; Excessive exertion can easily lead to dark consumption of yin and blood, and deficiency of heart and blood will lead to blood deficiency.
So what are the clinical manifestations of blood deficiency?
Blood is very important to people, and it has a nutritional effect on all organs and tissues of the whole body. If qi and blood are insufficient for various reasons, a series of diseases and syndromes may appear. It can be summarized as two diseases caused by viscera dystrophy and blood failing to carry qi.
Visceral dystrophy: generally manifested as pale face with red blood, pale fingernails, dizziness, numbness of limbs, muscle and vein contracture, palpitation, insomnia and dreaminess, dry skin, dry hair, dry stool and unfavorable urination.
The main symptoms of people with qi deficiency constitution are fatigue, that is, lack of physical strength, lack of physical strength, lack of energy, stuffy speech, frequent sweating, shortness of breath, and fatigue after a little work. This kind of person's immune function and disease resistance are relatively low, and it is easy to catch a cold. After illness, the disease resistance is weak, it is difficult to recover, and it is also prone to visceral ptosis such as gastroptosis. The tongue is pale with white fur and weak pulse.
Blood does not carry qi: Chinese medicine believes that blood is the mother of qi, qi is the handsome of blood, and blood carries qi. Blood deficiency is accompanied by qi deficiency, so patients not only have symptoms of blood deficiency, but also have symptoms of qi deficiency, such as qi deficiency, laziness, whispering, fatigue, shortness of breath, spontaneous sweating and so on.
What do men eat to replenish qi and blood? Hello! Men can replenish qi and blood by nourishing blood and generating blood. The drugs for replenishing blood can be Angelica sinensis, Colla Corii Asini, Radix Rehmanniae Preparata, Tremella, Cordyceps, Dendrobium, Carapax et Plastrum Testudinis, Mulberry, etc. I wish you the best of health!
What does it mean for men to replenish blood and qi? -
Eat the following foods:
Fruits: longan, litchi, grapes, cherries, apples, oranges, cherries, etc.
Vegetables: spinach, carrots, rape, day lily, lotus root, carrots.
Grains: black rice, black beans, purple rice, glutinous rice, etc.
Nuts: red dates, walnuts, longan and so on. In fact, these also have a good blood-enriching effect.
In addition, Xue Ying liniment is used for conditioning, which has dual effects of enriching blood and invigorating qi.
Is it good for men to replenish qi and blood? Men tonify qi and blood, which is of great help to men with kidney essence deficiency, poor energy, physical exhaustion, weak body and insufficient ability.
What is the best food for men to replenish qi and blood? Eight kinds of tonic men's qi and blood black-bone chicken.
Nourishing yin and reducing fire. Black chicken soup is sweet and warm, which can replenish deficiency, nourish yin and blood, and greatly replenish qi and blood. Suitable for people with yang deficiency and deficiency of both qi and blood. Don't eat too much, twice a month at most. People who get angry easily can't stand it for a long time.
red date
Nourishing stomach and spleen, nourishing blood and calming the nerves; It can also moisten the heart and lungs, harmonize the camp and health, promote fluid production, clear customs and help the twelve meridians. It has a good effect on anemia, pale face and abnormal qi and blood.
pork liver
People with blood deficiency or iron deficiency anemia can usually eat more pork liver fried spinach.
lotus root
Lotus root is warm, fresh lotus root stops bleeding, and cooked lotus root enriches blood. Lotus root, eaten raw, can clear away heat and cool blood, stop bleeding and dissipate blood stasis, and cooked can strengthen the spleen and stomach and nourish blood. Patients with oral and nasal bleeding can take fresh raw lotus root juice urgently to stop bleeding quickly. It is good for women to eat more lotus roots, but it is not suitable for people who have colds and dysmenorrhea during menstruation. Diabetic people should not eat cooked lotus root or lotus root starch.
carrot
Entering the spleen and stomach meridians and lung meridians is a good product for enriching blood and improving kidney deficiency. Nourishing blood, softening the liver, strengthening the spleen, resolving hard mass, invigorating the middle energizer and lowering qi can especially improve the vision loss and blindness caused by liver blood deficiency. It can also improve dyspepsia and hiccup caused by spleen deficiency and food stagnation.
longan aril
Benefiting the heart and spleen, enriching blood and benefiting qi. It can be used for treating qi deficiency, heart deficiency and palpitation and insomnia. If the heart and spleen are deficient in blood, the face is dull, and you are tired and weak, and your appetite is poor, loose stool can be supplemented by porridge with longan and red dates. If you have poor memory and poor sleep, you are prone to fear, which is a sign of not working hard enough. You can make your own longan paste: 500 grams of longan pulp and 500 grams of white sugar. Mash the longan pulp, stir it evenly with white sugar, steam it into a paste, and take it with a spoonful of warm water in the morning and evening.
black soya bean
It can help the kidney to produce marrow and blood, and also enhance the transport function of the spleen and stomach. It is beneficial for people with kidney deficiency and blood deficiency to eat more Regular consumption can prevent aging and enhance vitality.
(edible) auricularia auricula
Nourishing yin and blood, moistening lung and improving eyesight.
What are the foods for men to replenish qi and blood, including royal jelly, pollen and earth honey? They can enhance sexual function, supplement androgen, beautify, detoxify and relieve constipation. , can change your skin color. I'm a scientific cookbook in the army, so don't make it up casually. This is not good for you.
What do men eat to replenish qi and blood? Recommended 10 top ten foods for invigorating qi:
1, underground apple-potato (into spleen and stomach, intestine: regulating stomach, invigorating spleen and relaxing bowels)
2. The immortal's food-yam (the weather is not hot or dry, and it is extremely peaceful, especially suitable for people with qi deficiency).
3. The queen of plants-Lentinus edodes (also known as "meat in vegetarian dishes")
4, the holy of warming-millet (nourishing yin and strengthening yang, harmonizing stomach, clearing heat and detoxifying)
5. Astragalus in meat-beef (beef tonifies qi and blood, mutton tonifies body)
6. ginseng in water-loach (turtledove in the sky, loach in the ground)
7, the element of meat-rabbit meat (beauty meat, health meat, but also rich in lecithin, good for cardiovascular and cerebrovascular diseases)
8, the second bread-sweet potato (tonifying deficiency and blood, warming stomach and promoting fluid production, benefiting qi and relaxing bowels)
9, the grass of the sun-leek (male does not leave leek, mother does not leave lotus root)
10, health fairy-honey (nourishing spleen and stomach, benefiting lung and dredging intestine)