Spinach, a vegetable, has many names, such as parrot dish, which is very common in life. Spinach is called a nutrition model student because it is very comprehensive in nutrition, such as rich in carotenoids, vitamin C and vitamin K, and also rich in calcium and iron. Therefore, people with anemia must eat more spinach and teach them to cook soup with spinach at home.

Spinach and what kind of soup?

The taste of spinach dishes in soup: bright color and delicious taste.

Ingredients: spinach (400g)

Accessories: Volvariella volvacea (100g)

Seasoning: Lycium barbarum (5g) green onion (5g) ginger (5g) garlic (5g) monosodium glutamate (3g) salt (5g) pepper (1 g) Method:

Wash the spinach. Wash onion and ginger and cut them into shreds. Peel, wash and chop garlic into minced garlic.

Add water to the pot, blanch the spinach, take it out and put it on a plate.

3. Add soup to the pot, add ingredients and seasonings, bring to a boil, and pour it on the spinach. Process tips

Spinach should be tender and small, the taste should be well grasped, and the spinach should not be too old. There are also spinach and egg soup, etc. Spinach is also put in the hot pot, which is very fresh.

The practice of spinach soup introduces the cuisine and its efficacy in detail: constipation recipes for preschool children, beauty recipes for school-age children, anemia recipes, taste: salty and delicious technology: cooking

Materials for making spinach soup:

Ingredients: 500g spinach.

Seasoning: 3 grams of soy sauce, 2 grams of salt and 3 grams of ginger.

Teach how to make spinach soup, and how to make spinach soup is delicious.

1. Wash the spinach, cut it into pieces, boil it in boiling water, remove it, and put it in cold water to take a shower.

2. Heat the oil, add Jiang Mo and soy sauce, and then pour in 2500g clear soup and spinach. Serve after the soup is boiled. Tips for making spinach soup;

1. Many people like to eat spinach. Spinach contains oxalic acid, especially round leaf varieties, which affects the absorption of calcium by the human body after eating. Therefore, it is necessary to boil the spinach first to reduce the oxalic acid content.

2. Spinach should be selected with tender leaves and small trees, and the spinach roots should be kept.

Tips-Health Tips: 1. It contains calcium and iron, is rich in nutrition, and has laxative effect;

2. We should eat as many alkaline foods as possible, such as kelp, vegetables, fruits, etc., to promote the dissolution and discharge of calcium oxalate, so as to promote the dissolution and discharge of calcium oxalate and prevent stones.