Physical deficiency is a statement in traditional Chinese medicine, which refers to the deficiency of vital qi and dysfunction of zang-fu organs due to various reasons, leading to a series of manifestations of deficiency in the body. So, what do you eat when you are weak? Let's take a look at it next.

First, what to eat when you are weak?

1. Foods containing vitamins

Weak people should also pay attention to supplementing vitamins and other nutrients, and can eat some foods containing vitamins. Usually you can eat more fresh fruits and vegetables, such as apples, tomatoes, carrots, cucumbers, etc., which can supplement your body with various vitamins and help enhance your immunity.

2. High protein food

People with weak constitution should pay attention to light diet, ensure nutrition supply, pay attention to the supplement of energy and protein, and eat high-protein foods such as milk, eggs and lean meat properly, which is beneficial to enhancing immunity.

3. Drugs to enhance physical fitness

The commonly used drugs for enhancing immunity in clinic include thymosin enteric-coated tablets. When rheumatoid arthritis, viral hepatitis and other diseases lead to the decline of patients' immunity, thymosin enteric-coated tablets can be taken under the guidance of doctors, which has the function of regulating and enhancing somatic immune function and is conducive to enhancing immunity.

Second, the matters needing attention of physical weakness

1. Poor physical fitness can also be improved through exercise. It is recommended to do more aerobic exercise outdoors. Aerobic exercise can enhance the body's metabolism and has a good effect on improving physical fitness.

2. Poor physical fitness may also be related to bad living habits. We should form good habits, live regularly and don't stay up late. Pay attention to keep warm in daily life to prevent repeated colds.