1 Do you need to add water when extracting bitter melon juice?

You need to add water.

Bitter melon itself does not contain a lot of water, so you can add an appropriate amount of water when squeezing bitter melon juice. Adding water will make it easier for the bitter melon juice to come out, and it can also dilute the concentration of the bitter melon juice to a certain extent. , making it taste more refreshing and delicious, and at the same time, it will not have any impact on the nutrition of bitter melon juice. If you want to add water, just add cold drinking water directly. 2. Do you need to remove the seeds when juicing bitter melon?

Yes.

Bitter melon seeds are rich in lignin, tannic acid, and alkaloids. They taste very bitter and are not easily digested by the intestines and stomach after eating. Therefore, when squeezing juice, you must process the bitter melon seeds in advance, otherwise the squeezed juice will be very bitter and taste bad, which will increase the burden on the gastrointestinal tract after consumption. At the same time, when removing the bitter melon seeds, it is best to clean the bitter melon pulp. The bitter melon pulp contains a large amount of bitter substances, and squeezing it together will also affect the taste of the bitter melon juice. 3. Should I eat the juice from bitter melon together with the residue?

Yes.

After squeezing the bitter melon juice, you will find some residue left in the juicer. It is recommended to consume these residues together when drinking bitter melon juice. Because the main component of these residues is dietary fiber, it can accelerate gastrointestinal motility after consumption, accelerate the digestion and absorption of food in the body, and can also play a role in moistening the intestines and preventing constipation. In addition, bitter melon juice contains a large amount of water, and regular drinking can also It can improve the condition of dry stool and is very suitable for people with frequent constipation. 4 How many pounds can you lose by juicing bitter melon in a week?

It varies from person to person.

Because the bitter melon component in bitter melon juice can reduce the absorption of fat and sugar, it can have a better weight loss effect after drinking. However, since the amount and method of consuming bitter melon juice are different for each person, At the same time, individual body metabolism rates are also different, so how many pounds you can lose by drinking it in a week varies from person to person.

If you want a better weight loss effect, it is recommended to control the intake of other high-calorie foods while drinking bitter melon juice, and to increase exercise, so that the weight loss effect will be more obvious.