nutritive value
The main ingredient of pickled fish is rich in high-quality protein, the digestibility of human body can reach 96%, and it can supply essential amino acids, minerals, vitamin A and vitamin D; The fat of fish is mostly unsaturated fatty acid, which can lower cholesterol and prevent arteriosclerosis and coronary heart disease. Therefore, eating more fish can lead to a long and healthy life.
Lactic acid in pickled cabbage can stimulate appetite, sober up and relieve boredom, stimulate appetite, help digestion and promote the absorption of iron by human body. At the same time, Chinese cabbage turns sour, and the nutrients are not easy to lose. However, sauerkraut can only be eaten occasionally. If the human body lacks vitamin C, it is necessary to eat less. Long-term overeating may cause urinary calculi, make red blood cells lose their oxygen-carrying ability, lead to tissue hypoxia, and appear poisoning symptoms such as blue skin and lips, headache and dizziness, nausea and vomiting, and palpitation. In severe cases, it will also cause si.
The right crowd
It can be eaten by ordinary people, especially for people with fatigue, headache due to wind deficiency, hypertension due to hyperactivity of liver yang, headache, chronic malaria, cardiovascular diseases, etc.
Eating fish will aggravate the symptoms of gout patients. Suffering from hemorrhagic diseases such as thrombocytopenia, hemophilia and vitamin E deficiency, or eating less or not eating fish.
Nutritional efficacy
Grass carp is sweet, warm and non-toxic, and enters the liver and stomach meridians;
Has the effects of warming stomach, regulating middle energizer, suppressing hyperactivity of liver, suppressing yang, expelling wind, treating arthralgia, stopping malaria, benefiting intestine and improving eyesight;
Indications: physical weakness, wind deficiency, headache, hyperactivity of liver yang, hypertension, headache and chronic malaria.