It is said that this is an ancient formula. It can strengthen the spleen and stomach, tonify the kidney and essence, and eliminate dampness and diuresis. Yam can supplement the five internal organs, care for both spleen, lung and kidney, benefit qi and nourish yin, and have the function of color convergence. Coix seed, which strengthens the spleen and clears the lungs, benefits the stomach by benefiting water, and has a clear tonic, is good at eliminating dampness and turbidity. Euryale ferox, strengthening the spleen and tonifying the kidney, stopping diarrhea and stopping vestiges are the most effective ways to converge and escape.
It is said that there is a way to save trouble by pulverizing the dry ingredients of the three materials to make a paste. But not everyone likes to get drunk. Moreover, this fresh iron stick yam is more convenient to cook porridge directly. This time, change the practice, instead of peeling the regenerated yam, steam it first, and then peel it to cook porridge. It may be a little troublesome, but it won't make your hands itch.
material
Ingredients: iron stick yam 125g, coix seed 50g, gordon euryales 50g;
Accessories: appropriate amount of water
Yam and barley gorgon porridge
1
material
2
Wash yam, cut into sections, and steam in a steamer.
three
Peeling after cooling
four
Cut into discs
five
Wash and drain job's tears.
six
Pour it into the stew with the yam slices.
seven
Add clean water
eight
Add water to the electric cooker.
nine
Put it in a stew.
10
Cover the lid and simmer at low temperature for about 2 hours.
1 1
Mi LAN Zhou cheng
12
Serve out for consumption
Tips
Using dried yam slices, it can be made in the ratio of 1: 1: 1.
Water consumption can be adjusted according to your own preferences.