ingredients
50 grams of millet, 25 grams of yam, and appropriate amount of sugar.
preparation
Wash the millet clean; Chinese yam, peeled, washed and cut into small pieces. Put the pot on fire, add appropriate amount of water, add millet and yam, cook with slow fire until the porridge is cooked thoroughly, add sugar to taste, and boil.
function
Tonify spleen and qi, soothe nerves and nourish yin. Corn used in this diet has the functions of invigorating the spleen and stomach, clearing away heat and calming the nerves; Yam, spleen and stomach, qi and yin, diuresis and kidney. Regular consumption can prevent and treat indigestion in children.
Second, millet and mushroom porridge
ingredients
50g of millet, 50g of mushrooms and 5g of chicken's gizzard-membrane.
preparation
Millet, washed clean; Lentinus edodes, washed, cut into small pieces or minced; Chicken gizzard-membrane, washed. Put the pot on fire, add appropriate amount of water, add millet and chicken's gizzard-membrane, cook porridge with slow fire, take its soup, and cook it with mushrooms until it is cooked, and drink it in several times.
function
Spleen and stomach, digestion and accumulation. This meal uses millet to strengthen the spleen and stomach; Chicken gizzard-membrane can help digestion; Mushrooms have the functions of strengthening the spleen and stomach and helping food. This porridge is beneficial to stomach qi, appetizing and helping food. Regular eating can prevent and treat children's indigestion.
Three or two meters of porridge
ingredients
50 grams of millet and 25 grams of rice.
preparation
Wash the millet and rice separately. Put the pot on fire, add appropriate amount of water, add rice and millet, first boil it with strong fire, and then cook it with slow fire until the porridge is cooked and rotten. Serve in batches.
function
Spleen and stomach, nourishing yin and promoting fluid production. The rice for this meal contains essential substances such as starch, protein, fat, vitamins, etc. It is sweet in taste, flat in nature, and has the functions of strengthening the spleen and stomach, invigorating the middle qi, nourishing yin and promoting fluid production. Millet, which contains protein and a lot of fat, has the functions of strengthening the spleen, regulating the stomach and benefiting the kidney. Two meters into porridge, often eaten can prevent and treat children's indigestion.
Four, hawthorn cake
ingredients
300 grams of fresh hawthorn, 300 grams of yam, and appropriate amount of sugar.
preparation
Peel, pit and wash hawthorn; Chinese yam, peeled, washed and cut into pieces. Put hawthorn and yam blocks into a bowl, add appropriate amount of white sugar, mix well, steam them in a cage, and press them into small cakes to eat.
function
Strengthening the spleen to guide stagnation, harmonizing the stomach to help food. Crataegus pinnatifida, which contains a lot of vitamin C and acidic substances, can promote the secretion of gastric juice and increase enzymes in the stomach, thus helping digestion. Yam strengthens spleen and benefits qi.