Flat pot diving fish
Materials:
One silver carp, 3-5 pieces of perilla leaves, 4-6 pieces of green pepper, 4-6 pieces of red pepper and 4-6 pieces of dried pepper, small pieces of ginger, garlic, coriander, shallots, vegetable oil and salt and a proper amount of soy sauce.
Practice:
1, garlic and pepper are washed and chopped, and garlic is left in several slices;
2, fresh silver carp scales, cut from the stomach, take out the internal organs, fish gills and black membrane, and wash;
3. Boil a large pot of concentrated brine, and when it is about to open, turn to a small and medium-sized torch and put the fish back down for 8 minutes;
4. Put the scalded fish in another flat pot with the back facing upwards, and then enter the most important frying process;
5. Add oil to the wok to flatten the ginger and garlic, then pour in all kinds of chopped peppers, add oyster sauce, vinegar, soy sauce and soy sauce to color, give some sugar and salt, then pour a bowl of concentrated salt water before scalding the fish, cook thick soup, and then tick the juice to collect the juice;
6, pour the juice and put the coriander. When you are done, you can eat it in a flat pan. The more you eat, the more delicious it is.
Efficacy: Silver carp is rich in protein and amino acids, which can promote the development of intelligence, reduce cholesterol, reduce blood viscosity and prevent cardiovascular diseases, and we will feel very appetizing when we hear the name.
Authentic boiled fish
Materials:
A silver carp, scallion, celery and coriander, Pixian bean paste, Chili noodles, green pepper, dried Chili, ginger, cooking wine and egg white.
Practice:
1, separate the fish head from the fish body, cut the fish head in half, wash it with cooking wine, wash the fish body, slice the meat, add cooking wine, water starch, salt and egg white, adjust it to a proper humidity and stir well for later use, and generally marinate it for 15 minutes. Chop the garlic, chop the ginger, tie the onion into knots, and take the other part of the onion as scallion. Cut celery and coriander into long sections;
2, wash the fish head, add a lot of water to the pot to make soup, and the water will be added once. Add shallots, ginger slices and dried prickly ash, boil over high fire, remove floating foam, and simmer for 20 minutes over low heat;
3. Take another pan and pour in more oil than usual. When the oil is slightly hot, add chopped garlic and ginger, scallion and saute until fragrant, then add dried Chili, pepper and Pixian bean paste and stir-fry until red oil is produced;
4. After frying the red oil, pour the fish head soup cooked in advance and use the fish head for later use. Add celery pieces, boil over high fire, and cook for 5- 10 minutes, taste and season properly;
5. First, put the fish chops in, cook for 3 minutes and then add the fish heads. Then, carefully add the marinated fish fillets into the pot with chopsticks one by one, and don't pour them directly, so that the fish fillets will be separated and don't stir after putting them in. The fish is very fragile. After about 5 minutes, the fish will be cooked. If you cook it for too long, the meat will get old. Don't cook it for too long. Turn off the fire and sprinkle with Chili noodles to cover the whole face;
6, another pot, add oil to heat, pour it on the Chili noodles, and then sprinkle countless coriander, you can finish.
Efficacy: Silver carp can well supplement vitamins A, B 1, B2, D and some minerals needed by the body, and it contains unsaturated fatty acids and lecithin, which can well promote blood circulation, and it can well lower blood pressure and blood fat with celery.
These two kinds of food are not only very delicious, but also very good for nourishing and conditioning the body. It is very beneficial for people to eat more fish in their daily lives. Compared with other meats, we will not get fat when we eat them, which is conducive to losing weight.