2 What is the nutritional value of catfish
Catfish is rich in nutrients, like other fish rich in nutrients, and tender meat, containing more protein and fat, per 100 grams of fish containing 64.1 grams of water, 14.4 grams of protein, and contains a variety of minerals and trace elements. Catfish protein content is high, while the fat content is low, in addition to containing amino acids necessary for human metabolism, but also rich in a variety of inorganic salts and iron, calcium, phosphorus and a variety of vitamins.
3 catfish stewed eggplant which is a very famous dish in the Northeast stew, the proverb: "catfish stewed eggplant, hold up the old man", which shows that this dish is delicious.
With fresh catfish and eggplant stew, fish and eggplant mixed together, so that the catfish fat but not greasy, eggplant fresh flavor, meat and vegetables complement each other. Eggplant sticking to the aroma of catfish, catfish has the flavor of eggplant,. Each take what they need, and the flavor is mellow.
Ingredients
Catfish, eggplant, ginger, garlic, oil, cooking wine, vinegar, soy sauce, salt, sugar, monosodium glutamate.
1, catfish about 800g.
2, eggplant 300g, ginger, garlic.
3, the catfish chopped into sections.
4, break the eggplant into pieces.
5, start a pot of hot oil, burst ginger and garlic.
6, put catfish segments, cooking vinegar, cooking wine.
7, add soy sauce and then add appropriate amount of water.
8: Boil, add eggplant segments.
9, high fire boil, with medium-low fire slowly simmer.
10, stew about 15 - 20 minutes or so, until the eggplant is soft. Add salt, sugar and MSG to taste.
11, seasoning, slightly stewed for about 1 minute can be out of the pot on the plate.