1, stomach upset what porridge stomach
1, hawthorn sorghum rice porridge
Practice: hawthorn 20 grams of dried, sorghum 50 grams of rice. Hawthorn dry water wash, soak for 10 minutes. Sorghum rice, wash and spare. Add appropriate amount of water to the pot, put the soaked dried hawthorn. Bring to a boil, add the sorghum rice and start cooking. Cook on high heat for 15 minutes, then switch to low heat and continue to cook. Cook for about 20 minutes to soften the rice and serve.
Effects: This porridge nourishes the stomach and helps digestion, and is suitable for both young and old. Hawthorn has the function of eliminating food and stomach, activating blood circulation, astringent and dysentery. Sorghum rice has the function of harmonizing the stomach, eliminating accumulation, warming the middle, astringing the intestines and stomach, and stopping cholera; it is mainly used for treating spleen deficiency and dampness, indigestion and dysentery with dampness-heat, dysuria, and unfavorable urination.
2, yam and red dates glutinous rice porridge
Practice: yam 100 grams, red dates 10, glutinous rice 100 grams, sugar or rock sugar. Yam washed, peeled and cut into pieces, glutinous rice, red dates washed and put into the pot with the yam, add water **** cooking, the first martial arts fire boil and then turn the fire slow cooking, to the porridge into the right amount of sugar or rock sugar can be added.
Effects: yam and red dates glutinous rice porridge can strengthen the spleen and qi, stomach and middle, often serve can strengthen the spleen and stomach.
3, purple rice porridge
Practice: 50 grams of purple rice, 100 grams of red beans, 20 grams of millet, 20 grams of black sesame seeds, 50 grams of walnuts, 8 red dates, brown sugar, or rock sugar in moderation. The first purple rice washed, and red beans soaked in water alone for one night. Red dates will be removed from the core. Soak the purple rice with the soaking water, red beans, millet, sesame seeds, add water and boil. Then put the red dates, walnuts, cook until cooked, sticky, according to personal preference add rock sugar or brown sugar can be melted.
Effectiveness: According to Chinese medicine, purple rice is flat and sweet. According to the Compendium of Materia Medica and the Divine Husbandman's Classic of the Materia Medica, purple rice has the effect of nourishing the yin and tonifying the kidneys, strengthening the spleen and opening the stomach, tonifying the middle and benefiting the qi, and invigorating the blood and removing stagnation.
4, taro porridge
Practice: taro 50 grams, 100 grams of rice, sugar. Taro will be clean, cut into small pieces, rice clean, with the pot, add water to cook porridge, to be cooked after sugar seasoning service, daily l dose, 3 ~ 5 days.
Effects: can strengthen the spleen and stomach, eliminate food accumulation, suitable for the spleen and stomach deficiency, dyspepsia, pediatric chancre.
5, carrots, straw mushrooms, chicken liver porridge
Practice: carrots, straw mushrooms, chicken liver, round-grained rice, parsley, monosodium glutamate, salt, pepper, vegetable oil, sesame oil. Mushroom, carrot washed and shredded, chicken liver washed and sliced, round-grained rice washed. Heat a frying pan, add carrots, straw mushrooms and chicken livers and stir-fry, add round-grained rice and appropriate amount of water, and bring to a boil over high heat. After boiling, cook over low heat until the rice is rotten, add chopped cilantro, salt, monosodium glutamate, pepper and mix well, drizzle with sesame oil when serving.
Effects: Nourishes the liver and brightens the eyes, strengthens the stomach and benefits the spleen. Suitable for loss of appetite, tiredness and fatigue, indigestion, food accumulation and fullness, liver deficiency and dark eyes.
6, sea cucumber millet porridge
Practice: millet, sea cucumber, ginger, scallion. Practice: soak the washed millet into the water, sea cucumber washed and sliced, cut ginger and scallion. Put enough water in a pot, add millet after the water boils, boil the pot, then put sea cucumber, boil the pot again and continue to cook for about 5 minutes, during which time you need to stir with a spoon. Add the ginger, cover the pot, turn the heat to minimum and simmer for about 25 minutes. Uncover, add a small spoonful of chicken juice concentrate, stir to combine, and bring to a rolling boil over high heat for 2 minutes. Finally, sprinkle with salt, white pepper, chopped green onion and a drizzle of sesame oil to taste.
Effectiveness: millet taste sweet and salty, have clear heat and quench thirst, stomach and dehumidification, and stomach and sleep and other effects; sea cucumber is rich in collagen, drink often at night, you can replenish the gas and nourish the face.
2, what to eat less stomach
1, spicy food
Spicy food will stimulate the lining of the digestive tract, increase the burden on the stomach, for the people who have a bad stomach, if it is really difficult to resist the temptation of spicy food, you can choose some mildly spicy food, eat less green and red chili.
2, cold drinks
Cold drinks in excess will reduce the temperature of the digestive tract and stomach, affecting the secretion of gastric acid and the role of digestive enzymes, if you want to drink a cold drink is best to drink between meals.
If you don't want to give up cold drinks, you can also try switching to lactose-free frozen drinks, such as rice pudding made from beans and rice flour, and eat it after it cools.
3, broccoli
Broccoli contains a lot of soluble dietary fiber, which can only be broken down in the colon, while producing a lot of gas. For people with poor stomach and intestines, blanch broccoli in hot water before eating it, so that the sulfur mixture that produces gas can lose its effect and reduce the burden on the stomach and intestines.
4, chocolate
Chocolate contains theobromine, excessive theobromine will cause the esophageal sphincter relaxation, easy to cause acid reflux tract. In the choice of chocolate, it is best to choose dark chocolate. Dark chocolate contains calcium, phosphorus, magnesium, iron, copper and other trace elements beneficial to the human body, and in all chocolate, it is the lowest amount of sugar and fat.
5, beans
Beans contain oligosaccharides fermented by intestinal bacteria, will be broken down to produce gas, which causes burping, intestinal chirping, bloating, abdominal pain and other symptoms.
Specifically, patients with severe peptic ulcer, acute gastritis and chronic superficial gastritis avoid eating beans and bean products. In addition to causing flatulence, the purine content of bean products is also high, which promotes gastric secretion and aggravates the symptoms of gastric disease. Usually use beans can choose to cook in the form of soup, more helpful to digestion.
6, fried food
Like fried food such as high fat content of food, easy to cause stomach acid and irritable bowel syndrome. As high-fat food is difficult to digest, the stomach will automatically secrete more gastric acid, in addition to eating too much will also stimulate excessive gastric acid secretion.
In fact, to satisfy the appetite, it is not impossible to eat fried food, in addition to fried potato chips, there are baked potato chips on the market to choose from, or to eat low-fat or fat-free food, such as crispy crackers, hollow popcorn, etc..