Black garlic nutritional price is very high. The inspection report of the inspection agency shows that fresh garlic contains 63.8 grams of water, 7.2 grams of sugar, 5.2 grams of protein, 10.2 grams of fat, 100 grams of calcium, 12.5 milligrams of phosphorus, 1.3 milligrams of iron, vitamin B 10.29 milligrams of vitamin B 20, niacin 0.8 milligrams of niacin, vitamin c 7 milligrams of vitamin.
Doctors say: In addition, it also contains magnesium and other trace elements, which are indispensable nutrients for the human body. Black garlic contains 43.6 grams of calcium, 13 mg of magnesium, 52 mg of iron, 2.1 mg of sodium, 36 mg of potassium, 930 mg of zinc, 10.048 mg of vitamin B610.726 mg mg, vitamin B20.126 mg mg and niacin. Per 100 grams. As you can see, black garlic has significantly less water and fat than garlic, and micronutrients such as proteins, sugars and vitamins. At least twice as much as garlic. Therefore, black garlic is rich in essential nutrients and can improve function.
The main effects and functions of black garlicFirst, antioxidant, anti-aging
It is the biggest threat of oxidative aging, and black garlic has a strong antioxidant and anti-acidification effect, is a good anti-aging food. Tip:The active antioxidant polyphenol of fermented black garlic is 39 times higher than that of raw garlic.
Second, regulating blood sugar
Black garlic can affect the synthesis of glycogen in the liver, reduce its blood glucose level, and increase the level of insulin in plasma. Allicin can lower blood sugar levels in normal people. Black garlic also contains S-methyl cysteine sulfoxide and S-allyl cysteine sulfoxide. This sulfide inhibits the G-6-P enzyme NADPH, preventing the destruction of insulin and having a hypoglycemic effect. Allyl disulfide in black garlic also has this effect. The alkaloids contained in black garlic also have the effect of lowering blood sugar and increasing insulin. What's more, it has no effect on normal blood sugar.
Third, enhance immune function
Experiments have shown that the fat-soluble volatile oil in black garlic can significantly increase the phagocytosis of macrophages and enhance the immune system.
Other effects and functions of black garlic
In Chinese medicine, black garlic has the effect of tonifying the kidney and regulating the liver. Scientific analysis has proved that black garlic not only enhances human immunity, but also has certain health effects on people with high blood sugar, high blood fat, high blood pressure, insomnia, and constipation.