Wolfberries and red dates and peanuts can be cooked together to nourish Yin and tonify the kidney, nourish the qi and blood, beautify and nourish the face, brighten the eyes, and improve the body's immunity. It can also improve a certain degree of concentration, refreshing the role of the brain.

Jujube: jujube taste sweet and warm, return to the spleen and stomach meridian, have tonifying qi, nourish the blood and tranquilize the spirit, and ease the function of medicine; and modern pharmacology is found, jujube contains proteins, fats, sugars, organic acids, vitamin A, vitamin C, a variety of micro-calcium, as well as amino acids, and other rich nutrients.

Peanuts: have the effect of strengthening the spleen and stomach, kidney water.

Lycium barbarum: Lycium barbarum from the poetic scripture "set in the bracts of wolfberry", will be used in medicine, so far there are more than 3,000 years of history, since ancient times, there is the Jin dynasty Ge Hong single with lycium barbarum mashed juice drops, treatment of ophthalmic disorders of the story.

Women eating goji berries precautions:

Yin deficiency of women should pay attention to the amount of goji berries, because goji berries sweet, mild, excessive amount can cause fire, nosebleeds, and even cause red eyes uncomfortable, blurred vision and so on. Especially when eaten raw should reduce the dosage.

Women during menstruation is best not to eat goji berries, if you eat goji berries, it will lead to menstruation more, many women are more chaotic mood irritability, if excessive eating goji berries will make their own body's fire exuberant, so they become more moody and irritable lead to a long time can not sleep.

Women usually drink some wolfberry water, plus a few large red dates, can play a role in health care. But be sure to first understand their physical condition, choose the right time, control the amount of drinking. If the physique is indeed not suitable, to avoid rigid, otherwise it will only cause harm to the body

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People's Daily Online - Spring liver and eyes try wolfberry red dates drink