1, ingredients detailed

Main

strawberries seven or eight

Supplement

A bottle of yogurt

Topping

Oranges

Apple

Dried cranberries a little

raisins a little

Steps

2.

Strawberries do not need to remove the tip of the soaked in salt water for about five minutes.

Wash apples and oranges.

Apple cut into small dices with lightly salted water to soak, to prevent the surface oxidation discoloration

Orange thin skin cut into small dices spare

Strawberries cut into small pieces of large, small, do not have to cut Oh, direct use can be

All the ingredients in the dish

poured into the ready to go yogurt can be, simple and delicious salad is ready.

Strawberries are a genus of strawberries in the Rosaceae family.

Strawberry, perennial herb. 10 to 40 centimeters high, stems lower than the leaves or nearly equal, densely spreading yellow pilose. Leaves ternate, leaflets shortly petiolate, thick, obovate or rhombic, dark green above, glabrous, whitish green below, sparsely hairy, denser along veins; petiole densely spreading yellow pilose. Cymes, with a short-stalked leaflet below the inflorescence; flowers bisexual; sepals ovate, slightly longer than the epicalyx segments; petals white, suborbicular or obovate-elliptic. Aggregate fruit large, persistent sepals erect, adhering closely to fruit; achene apices ovate, smooth. Fl. April to May, fr. June to July.

Widely cultivated throughout China. Strawberry high nutritional value, contains a variety of nutrients, and has health effects.

Strawberries are rich in nutritional value, rich in vitamin C, vitamin A, vitamin E, vitamin PP, vitamin B1, vitamin B2, carotene, ellagic acid, aspartic acid, copper, strawberry amine, pectin, cellulose, folic acid, iron, calcium, ellagic acid and anthocyanins and other nutrients.

Particularly the vitamin C contained in its content than apples, grapes are 7 to 10 times higher. The content of malic acid, citric acid, vitamin B1, vitamin B2, as well as carotene, calcium, phosphorus, iron content is also higher than apples, pears, grapes 3 to 4 times.

Protection of eyesight

Strawberries are rich in carotenoids and vitamin A, can relieve night blindness, with the maintenance of epithelial tissue health, eyesight and liver, and promote the effect of growth and development.

Digestive aid, anti-constipation

Strawberries are rich in dietary fiber, which can promote gastrointestinal peristalsis, promote digestion of food in the gastrointestinal tract, improve constipation, and prevent the occurrence of acne.