For women, besides zinc, oysters are rich in protein and various trace elements, among which B vitamins and calcium are relatively high, as well as iron and various amino acids needed by human body, so eating oysters for women is also beneficial to health and nutrition. Male compatriots need zinc more than female compatriots, so it is often said that eating oysters is good for male health. Eating in moderation is good for both men and women, but don't blindly pursue the role of a single food. Diet should be diversified and nutrition should be more balanced.
Oyster or oyster is called "milk in the sea" because its calcium content per 100g is higher than that of milk, and the ratio of calcium to phosphorus is appropriate, and it is easy to form calcium protein with its own protein, which is more conducive to absorption. In addition, oysters are also a food source rich in trace elements such as zinc, selenium and iodine, which is conducive to improving immunity and reproductive capacity. Oyster meat is rich in calcium, which can naturally prevent osteoporosis and is suitable for middle-aged and elderly people.
Oysters contain nucleic acids, which can effectively delay body aging. Not only that, some nutrients contained in oysters can also improve intelligence and strengthen the brain. Oyster is rich in protein, which is a kind of high-quality protein containing 8 kinds of essential amino acids and high in zinc, both of which play an important role in maintaining normal immunity. For people with low immunity, don't put some oysters to make up for it. Oysters also contain taurine, which may promote the decomposition of cholesterol in the liver, but it is hard to say whether it can play a specific role, because everyone's digestive ability and absorption ability are different.