As we all know, pregnancy is a wonderful thing. He is in the embryo sac, slowly growing and growing in his mother's belly. Many people don't know what pregnant women can and cannot eat during pregnancy. Let's study it together.

Generally speaking, pregnant women are troubled by pregnancy reactions and have a poor appetite. During this period, pregnant women should eat as much of their favorite foods as possible, but there are also foods that pregnant women are prohibited from eating. The first is hawthorn, which can stimulate uterine contractions and in severe cases can induce miscarriage. Eating spicy and irritating foods such as coffee and wine can affect the fetus and even cause fetal malformations.

Pregnant women’s gums bleed for 22 weeks, so pregnant women should eat more vegetables and fruits. Rich in vitamins, it helps restore gum health and prevent gum bleeding. At the same time, pregnant women should be careful not to consume too much sugary foods. Be balanced. Otherwise it can cause gestational diabetes. At the same time, pregnant women can supplement calcium. Because the calcium loss of pregnant women during pregnancy is quite high, but calcium cannot be supplemented blindly, so it must be appropriate.

There are many things that pregnant women should pay attention to. First of all, if pregnant women have the habit of wearing makeup, they should wash it off every day. It is best to use natural shoes

Water, drink more water, water is the best skin care. Pregnant women should not dye their hair during pregnancy. Because it will affect the development of the fetus and induce the occurrence of skin cancer. At the same time, cosmetics containing vitamin K, tretinoin, and other vitamin A derivatives are prohibited during pregnancy. Pregnant women should not take medications casually during pregnancy. Medications will affect the child to a certain extent, so they should follow the doctor's advice. Moreover, pregnant women should not take baths to prevent germs from multiplying.

Therefore, pregnant women must rest during pregnancy and avoid eating spicy and irritating foods. Some medicinal materials will shrink the uterus, so pregnant women should also eat as little as possible. Especially to replenish blood. Pregnant women should properly supplement calcium. They can drink more soup, eat more vegetables and fruits, and also need to exercise moderately. For the health of their children, it is best for pregnant women to quit smoking.

Don’t eat: 1. High-fat foods are not good for the health of pregnant women and fetuses. 2. High-protein foods will increase the burden on the gastrointestinal tract and easily cause abdominal distension, dizziness, fatigue and other phenomena. 3. Pregnant women with high sugar diet and high blood sugar are prone to gestational diabetes.

Spicy food: fennel, pepper, star anise, cinnamon, chili pepper, garlic.

Preserved foods: bacon, pickled sausages, pickled sauerkraut, salted fish.