Can you eat fried vegetables during confinement? Can you eat stir-fried vegetables during confinement? You can eat stir-fried vegetables during confinement, as long as you don't eat taboo ingredients. For example, spicy food. In addition, it is best not to eat stir-fried vegetables in the week before confinement, and mainly eat liquid food, especially after a caesarean section, two weeks later. First, liquid food is easier to absorb, and second, liquid food is more convenient for going to the toilet. During the confinement period, it is best for the mother to eat soups and water stewed with lactating ingredients, which will help lactation. In addition, you should also eat less greasy food and eat more meals. 2. What stir-fried dishes are good to eat during confinement? 1. Scrambled eggs with luffa. Ingredients: 2 loofahs, 3 eggs, 2 tablespoons of salt, oil, and grated ginger. Method: (1) Peel the loofah, cut and roll with blade. (2) Boil water in a pot, add water to the boiling water to blanch the loofah, take it out and rinse it with cold water. (3) Crack the eggs into a bowl, add salt, stir well with chopsticks and set aside. (4) Heat 3 tablespoons of oil in a pan, add the eggs into the pan, fry until cooked, and set aside. (5) Heat the oil in the pot, sauté the minced ginger until fragrant, pour in the blanched loofah, add salt and stir-fry. (6) After stir-frying over high heat for 30 seconds, you can add the egg drops to be used. It doesn’t take too long to stir-fry together, it will be ready in 20-30 seconds. Tips: Luffa is for lactation, so this dish is also good for lactation. 2. Fungus meat slices Ingredients: water-fried fungus, lean meat, garlic sprouts, garlic cloves, salt, chicken essence, light soy sauce, and starch. Method: (1) Wash the fungus and set aside; slice the garlic cloves; cut the garlic sprouts into sections. (2) Slice the lean meat and marinate in light soy sauce and starch for about 5 minutes. (3) Add the lean meat to the pot and stir-fry until it changes color, then scoop it up. (4) Heat the oil and stir-fry the fungus, carrots and garlic cloves over high heat and add salt. (5) Add the fried lean meat and garlic sprouts, add chicken essence, stir-fry and stir-fry. What not to eat during confinement: 1. Don’t drink high-fat soup. After delivery, mothers always eat nutritious food, but they need to be careful not to drink high-fat soups, because these soups will cause fat to accumulate in the body and affect appetite. They are also very bad for the baby, so don’t drink high-fat soups. Fatty soup, if you must drink soup, you can drink some egg drop soup, fresh fish soup, tofu soup and vegetable soup. 2. Don’t eat too much chocolate. Chocolate contains a substance called theobromine, which can penetrate into breast milk and accumulate in the baby's body, damaging the nervous system, heart and other organs, causing the baby to always have indigestion, unstable sleep, and always cry. In addition, chocolate can also cause maternal obesity. 3. Don’t drink brown sugar water for a long time. Brown sugar has the effect of promoting blood circulation. Eating too much may cause continued blood loss in new mothers, which is detrimental to uterine recovery. In addition, the best time for pregnant women to drink brown sugar water is 7-10 days after delivery. 4. Don’t eat spicy and warm food. Spicy and warm foods include garlic, chili, pepper, fennel, leeks, etc. These foods can cause maternal internal heat, which can easily cause new mothers to get angry and develop mouth sores, constipation, hemorrhoids, etc. The aggravation of the mother's internal heat will cause Milk affects the baby and causes internal heat in the baby. 5. Don’t eat cold, greasy food. During confinement, the gastrointestinal motility becomes very slow, and greasy foods are not easy to digest, so the intake of these greasy foods should be reduced as much as possible. In summer, the mother may want to eat some foods that are easy to produce fluid, such as cold drinks, etc. , these raw and cold foods can easily damage the spleen and stomach and are not conducive to the discharge of lochia during confinement, so they should be avoided.