Fig and Carrot Lean Meat Soup

Ingredients

4-6 dried figs, 1 carrot, 200-300 grams of lean meat, salt, water 3-4 bowls

Method

1. Ingredients: 4-6 dried figs (available in traditional Chinese medicine stores or dry goods stores in the market), one carrot, lean meat 200-300 grams. This is the amount for two people.

2.: Wash, peel and cut the carrots into small pieces, and cut the pork into large pieces. (It is best to blanch the pork in boiling water , remove the blood)

3. Put the washed figs, carrots and pork into the casserole, add 3-4 bowls of water.

4. Boil over high heat for 10 minutes , turn to low heat and simmer for 40-50 minutes. Add salt to taste and turn off the heat.

Tips

Figs can strengthen the spleen and digestion, moisturize the intestines and relieve constipation, lower blood lipids and lower blood pressure. This soup is very suitable for consumption in dry seasons or summer. It is particularly effective when you feel your throat is dry.

Snail Octopus and Pork Bone Soup

Snail Octopus and Pork Bone Soup It has a fragrant and delicious smell, and has the effects of nourishing the body, nourishing qi, nourishing blood and strengthening bones. It is a good soup for families in winter. It can nourish blood, moisturize the skin, and can assist in the treatment of maternal deficiencies. It can be said to be suitable for all ages. Octopus is mild in nature, sweet and salty in taste, and has the function of nourishing blood and replenishing qi. "Compendium of Materia Medica" believes that it has the function of "nourishing blood and replenishing qi"; mung beans are cool in nature and sweet in taste, and enter the heart and stomach meridians. Pork bones are warm in nature, sweet and salty in taste, enter the spleen and stomach meridians, and have the functions of nourishing the spleen, moistening the intestines and stomach, producing body fluids, enriching the body, and rejuvenating the skin. Everything works together, and octopus makes it taste delicious.

Main ingredients

1 rattle snail

3 pieces of pork bones

150g octopus

Ingredients

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An appropriate amount of oil

An appropriate amount of salt

An appropriate amount of scallops

An appropriate amount of coriander

Preparation steps

1 When the water is boiling, add the washed pork bones.

2 Blanch it in water first. Add two bowls of cold water and prepare to make soup.

3 The snails need to be soaked for about 4 or 5 hours until they are completely soft.

4 Cut into slices, rub them with a little salt for two to three minutes, and wash them thoroughly.

5 appropriate amount of ginger slices.

6 After the fire is boiling, put the stew pot in, ha, because in order to save time, a pot will be free at the same time. [1]

Tips

Do not add salt because scallops and snails already contain a small amount of salt.