Try not to eat pitaya before going to bed.

Pitaya is rich in nutrition and unique in function. It contains plant albumin and anthocyanins, and is rich in vitamins and water-soluble dietary fiber, which are rare in general plants.

Summer is the season when pitaya comes on the market in large quantities. I believe many people know a little about the benefits of eating pitaya. Eating pitaya has many benefits. The following are its most important functions.

1, beauty and anti-aging

Pitaya is rich in anthocyanins, which are found in grape skins and red beets, but the content of Pitaya is the highest. Anthocyanin has antioxidant, anti-free radical and anti-aging effects. If eaten regularly, it can also improve the prevention of brain cell degeneration, thus achieving the effect of inhibiting dementia.

2. Eat ripe fruit as soon as possible.

Another biggest feature of pitaya is that it is suitable for all ages. There are no special taboos when eating, but it is not suitable for some people with weak constitution to eat too much. The redder the ripe pitaya, the more difficult it is to preserve, so it is best to eat it immediately after purchase in order to fully absorb its nutrients.

What are the nutritional values of pitaya?

1. The anthocyanin content in pitaya fruit is high, especially in red meat varieties. Anthocyanin is an effective antioxidant, which can effectively prevent arteriosclerosis, thus preventing stroke caused by heart attack and thrombosis. It can also fight free radicals and effectively resist aging. It can also improve the prevention of brain cell degeneration and inhibit the occurrence of dementia.

2. Pitaya is rich in plant albumin, which is not common in fruits and vegetables. This kind of active albumin will automatically combine with heavy metal ions in the human body and be excreted through the excretory system, thus playing the role of detoxification. In addition, albumin has protective effect on gastric wall.

3. Pitaya is rich in vitamin C for whitening skin and water-soluble dietary fiber for reducing weight, lowering blood sugar, moistening intestines and preventing colorectal cancer.

4. The iron content of pitaya is higher than that of common fruit. Iron is an indispensable element to produce hemoglobin and other iron substances, and proper intake of iron can also prevent anemia.