1, mung bean: green health-care diet beans have the effect of reducing dryness and heat and lowering blood pressure, and at the same time, they have good effects on fatigue, swelling, and what nutrition recipes are available in summer. Mung bean skin can improve eyesight and mung bean sprouts can also relieve alcoholism. Drinking mung bean soup often in summer can only increase nutrition, but also have a definite effect on diabetes, hypertension, arteriosclerosis, gastroenteritis, pharyngolaryngitis, vision loss and other diseases. Because mung beans are cold, what health-care recipes are available for people with weak spleen and stomach in summer? What are the health-care recipes for people with low blood pressure and women in summer? 2. Coix seed: What are the recipes for Coix seed in summer? Plants with the same source of medicine and food have high nutritional value, which are beneficial to water swelling, spleen and dampness, what are the health-care tendons in summer, heat and pus, etc. It is suitable for summer consumption and can also make the skin smooth, reduce wrinkles and eliminate pigment spots; The summer health-preserving recipe element containing protein decomposing yeast can soften the skin horniness, and has obvious curative effect on facial acne and rough skin health-preserving principles in summer. In addition, it also has absorption capacity for ultraviolet rays. Eating in summer is helpful for sun protection and anti-ultraviolet rays. What nutritional recipes are made into porridge in summer, which are more conducive to gastrointestinal absorption? 3. Bitter gourd: Bitter bitter gourd has the effect of clearing away heat, detoxifying, clearing heart and improving eyesight. It is very suitable for eating bitter gourd in summer. What health-care recipes are made into cold bitter gourd dishes in summer and boiled with glutinous rice? What health-care recipes are made into bitter melon porridge in summer? 4. Lentils: What health-care recipes are wet, spleen-strengthening and detoxifying in summer? What recipes are suitable for eating in summer? Pay attention to that lentils should be braised and cooked thoroughly to make cold salad dishes free of poison. Chrysanthemum: Chrysanthemum has the functions of clearing away heat and relieving summer heat, refreshing the brain and refreshing the mind. It is appropriate to eat chrysanthemum and japonica rice in summer to make chrysanthemum porridge or soak chrysanthemum tea. 6. What are the principles of summer health care of adzuki beans: adzuki beans are also called adzuki beans, red beans are sweet, sour and flat, which are beneficial to water dehumidification, blood pus discharge, swelling and detoxification. It is better to eat in summer. Adzuki beans are used to make red bean paste in summer, or boiled into adzuki bean porridge. Lily: Lily's health-care recipes quench thirst and moisten dryness. It is especially good to eat lily in summer, which mainly contains colchicine, etc. What nutrition recipes are there in summer? Alkaloids and nutrients have good nutritional and nourishing functions, especially those who are sick and weak, and those who are weak in summer are very beneficial. Lily significantly inhibits the mutagenic effect of yellow qu in summer. What health-care recipes are commonly used in leukemia and lung cancer in clinic? Auxiliary treatment of diseases such as nasopharyngeal carcinoma, eating lily often has the effect of moistening lung in summer, relieving cough and stopping bleeding, and what health care, appetizing and calming the nerves in summer are helpful to enhance physical fitness. 8. Winter melon: winter melon can clear away heat and purge fire, promote diuresis and seep into summer health care recipes, lose weight, clear away heat and relieve summer heat, and eliminate miliaria, especially suitable for pregnant women in summer, as well as for pregnant women, hypertension, coronary heart disease and hepatitis. What are the principles of diabetes summer health care? Patients with nephritis, obesity and cerebrovascular disease should also eat long-term illness and deficiency. Those who are slippery should eat winter melon with a little coriander to make some health care recipes in summer. Winter melon soup or roasted winter melon should be eaten. 9. Luffa: Luffa contains a variety of amino acids, health care recipes, vitamins and mineral calcium needed by the human body ... What are the summer health care recipes? Some new Weibo lotus roots burn ribs. What are the principles of blood, blood stasis and spleen? Appetizing, The antidiarrheal effect is sometimes used to cook soup with ribs before stewing ribs with water. In summer, some health-care recipes have been cooked and soup has dishes and soup. The lotus root is not soft and crisp. I prefer to eat bean sprouts for appetizers in summer. What health-care recipes are mixed with peppers in summer? Bean sprouts are also beauty foods. Often eat bean sprouts to nourish hair and keep hair black and bright. What health-care recipes are better for facial freckles than in summer? Eating bean sprouts is good for teenagers. Long-term development, what health-care recipes are there in summer to prevent anemia and other beneficial practices, such as eating love poached eggs for breakfast, what recipes are there in summer, frying poached eggs with heart-shaped molds, adding a little interest to life, and paying attention to what health-care time appears in the summer of TA update-what health-care recipes in summer are there-health-care recipes in summer are raw recipes-suitable for summer health-care recipes. Haha, what are the principles of summer health-care recipes, summer weight loss, Summer Beauty Topics Summer makes some health recipes in summer exciting. All delicious melon health recipes are in full swing. Green and refreshing cucumbers, fragrant and sweet summer, what nutrition recipes are papaya, Crystal clear winter melon makes people happy. We should eat more melons just because of melon's health recipes and various effects. Cucumber loses weight, papaya breast enhancement and bitter gourd beauty ... And its freshness, fragrance and cool and juicy taste can also bring people the whole summer. What health recipes are there in summer? What recipes are there in summer? Let's eat supplements and have a melon dinner. Let's eat some health recipes in summer. Have a good mood, good appetite and good figure.