1 How much sea buckthorn juice to drink in a day

200-800ml is generally recommended.

Sea buckthorn juice, as a kind of nutritious and sweet and sour drink, is generally recommended to drink 200-800ml per day, and it is not recommended to drink too much, on the one hand, it is because sea buckthorn juice is rich in many kinds of organic acids, and if you eat too much, it will cause too much secretion of gastric acid in your body, which will lead to gastric discomfort, such as abdominal pain, etc. On the other hand, it is a warm ingredient. On the other hand, because sea buckthorn is a warm ingredient, if you eat too much at one time, it will lead to your own Yang Qi is too much, which will cause sore throat, dry stools and other fire conditions.

2 Drink sea buckthorn juice in the morning on an empty stomach

It is not recommended to drink sea buckthorn juice on an empty stomach.

It is not recommended to drink sea buckthorn juice in the morning on an empty stomach, because there is no food in the human stomach in the morning on an empty stomach, at this time, the body's gastric acid secretion is more, and sea buckthorn juice tastes acid, rich in many kinds of organic acids, and it will stimulate the secretion of gastric acid after it enters into the stomach, which will lead to the body's gastric acid secretion, and it will cause abdominal pain, diarrhea and other discomforts, especially for the patients who suffer from gastric diseases, and it is recommended that they consume some biscuits and other full stomach food before drinking. cookies and other full stomach food before drinking.

3 Drinking sea buckthorn juice can whiten

There is a certain effect.

Drinking sea buckthorn juice has a certain whitening effect, mainly because sea buckthorn juice is rich in vitamins and superoxide dismutase, these substances into the human body, the body can be able to free radicals have to remove, promote skin metabolism, thus reducing the formation of skin pigmentation, whitening, spotting and so on, but also can slow down the aging process, to keep the skin tender and shiny.

4 Benefits of drinking sea buckthorn juice for a long time Protect cardiovascular

The human body moderate long-term drinking sea buckthorn juice, can increase the flow of myocardial muscle, promote blood circulation in the human body, so as to protect the cardiovascular, can prevent arteriosclerosis and other cardiovascular diseases.

Promote digestion

Sea buckthorn juice contains many kinds of organic acids, long-term drinking sea buckthorn juice can promote gastrointestinal peristalsis, stimulate gastric acid secretion, for the body of the food has a digestive and absorptive effect, you can drink a cup of sea buckthorn juice 1-2 hours after meals.

Improvement of liver function

Sea buckthorn contains many kinds of organic acids, such as malic acid, etc., and these substances into the human body can alleviate the toxicity of antibiotics and other drugs, so as to promote cell metabolism, improve liver function, and prevent fatty liver, cirrhosis of the liver.