1, millet has the effect of nourishing yin and blood, and red beans also have the effect of enriching blood. Therefore, taking millet red bean porridge can make pregnant women's constitution of deficiency and cold recuperate and help them recover their physical strength.
2. Chinese medicine believes that millet is sweet and salty, and has the effects of clearing away heat and quenching thirst, invigorating stomach and removing dampness, and sleeping with stomach. Cooking porridge with millet and taking it before going to bed can easily make people fall asleep.
3. Millet has the effect of preventing and treating indigestion.
4. The content of tryptophan in millet is the highest in cereals, and tryptophan has the function of regulating sleep. Therefore, it is best to suggest eating a bowl of millet porridge before going to bed at night.
5, millet is rich in vitamins, which can help the human body to relieve the effect of preventing pan-stomach and vomiting.
6. Millet should be mixed with soybean. This is because the amino acid of millet lacks lysine, while the amino acid of soybean is rich in lysine, which can supplement the deficiency of millet. Millet porridge should not be too thin. So today, it is red beans that are mixed with Xiaomi. The combination of these two cooking materials is not only nutritionally complementary, but also excellent in taste.
7. When cooking millet porridge, wait until the porridge is cooked and slightly cooled and precipitated. You can see that there is a delicate sticky substance floating on the top layer of porridge. This is porridge oil, which has the effect of protecting gastric mucosa and tonifying spleen and stomach. It is most suitable for patients with chronic gastritis and gastric ulcer. In particular, the tonic effect of new rice is better than that of old rice.
8, millet red bean porridge for women, plays the role of slimming, most of the few girls are very thin, because of the contribution of eating millet porridge every day.