2, pumpkin pie: on Thanksgiving Day, in addition to eating the most traditional turkey, Thanksgiving Day to eat pumpkin pie is an essential food. Pumpkin has a symbol of harvest, rich meaning, yellow, very auspicious. Pumpkin is rich in carotenoids and vitamin C, which can strengthen the spleen, prevent gastritis, combat night blindness, protect the liver, make the skin become tender, and have the effect of neutralizing carcinogens. Yellow fruits and vegetables are also rich in two vitamins A and D; vitamin A can protect the gastrointestinal mucosa, preventing gastritis, gastric ulcers and other disorders; vitamin D promotes the absorption of calcium, phosphorus and two minerals, and then receive strong bones and strong tendons, for children rickets, adolescents nearsightedness, osteoporosis, and other common diseases of the elderly have a certain preventive effect.
White wine: Wine is a very popular product at Thanksgiving. This is because there will be a lot of food on this day, and with food, of course, there is no shortage of wine to go with it. On Thanksgiving, the white wine used to match the food can be diverse. This will have multiple options such as crispy, fresh and light. Using white wines to pair with Thanksgiving seafood, poultry and pork are all quite delicious options.
4, mashed potatoes: Sweet potatoes are also a traditional food on the Thanksgiving table. It is rich in vitamins, minerals, high-quality starch and lignin, known as the human "second bread". Its vitamins are 2 times the carrots, 3 times the cabbage, tomatoes, 4 times the content of vitamin C for the most vegetables. According to the U.S. Department of Agriculture statistics, the U.S. per capita consumption of potatoes 125 pounds per year, equivalent to one day to eliminate a medium-sized potatoes, is the highest consumption of vegetables in the United States.