Because red dragon fruit contains higher sugar content.

Dragon fruit has a high anthocyanin content. Anthocyanins are effective antioxidants and have antioxidant, anti-aging and anti-free radical effects. It can also inhibit the degeneration of brain cells and prevent dementia. Red dragon fruit is sweeter and tastes better than white dragon fruit. Its sweetness range reaches over 15 degrees, and it tastes sweet but not greasy. White heart dragon fruit is not so sweet, it is full of water.

Dragon fruit not only tastes sweet, but also has high nutritional value. It combines the advantages of fruits, flower buds, vegetables, and medicine. Not only is it rich in nutrients and has unique functions, it has few pests and diseases and can grow normally without using almost any pesticides. Therefore, dragon fruit is a green, environmentally friendly fruit and a health nutritious food with certain curative effects.

"Sweet" and "sugar" seem to be a natural pair. In daily life, many people think that the sweeter the fruit, the higher the sugar content, and the less sweet fruit must have less sugar. But in fact, fruits that don’t taste sweet may not contain less sugar. What's going on?

Extended information:

The more common ones are red heart dragon fruit and white heart dragon fruit:

1. Different tastes: whether dragon fruit is delicious or not. The variety has a lot to do with it. Generally, red dragon fruit is more delicious and has a better texture than white dragon fruit. Its sugar content reaches more than 15 degrees, and its taste is sweet but not greasy.

2. The types of nutrients contained in white-heart pitaya or red-heart pitaya are almost the same. The differences in the content of nutrients such as water, vitamins, minerals, organic acids, and dietary fiber are not obvious.

3. Prices are different: The price of red dragon fruit is generally higher than that of white dragon fruit, and the texture and taste are slightly better.

4. Detoxification effect: Red dragon fruit is rich in plant-based albumin that is rarely found in general fruits and vegetables. This active albumin will automatically combine with heavy metal ions in the human body and pass through the excretion system. Excreted from the body, thus playing a detoxifying role.

5. Whitening and weight loss: Red dragon fruit is rich in vitamin C, which can eliminate oxygen free radicals and has the effect of whitening the skin. At the same time, red dragon fruit is rich in water-soluble dietary fiber that can help lose weight, lower blood sugar, moisturize the intestines, and prevent colorectal cancer.

6. Prevent anemia: The iron content in red dragon fruit is higher than that of ordinary fruits, and iron is an indispensable element for the production of hemoglobin and other iron-containing substances. Taking in an appropriate amount of iron can still Prevent anemia.

7. Enhance immunity: The juice of the fruit and stem of the red dragon fruit has shown positive effects on tumor growth, viral infection and immune response suppression. It can lower cholesterol, moisturize the intestines, and prevent colorectal cancer. and other effects.

Baidu Encyclopedia - Dragon Fruit

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