Five ways to adjust patients' cold diet and healthy diet are important ways to prevent and treat children's colds. The following are five dietary treatments recommended by doctors for different babies-1. Patients with yin deficiency are generally thin, sweating when sleeping, easily upset, thirsty, red tongue and less tongue coating. This kind of baby is easy to catch a cold, because he sweats too much. It is recommended to eat "Lily Gouqi porridge" for nourishment. Ingredients: lily 20-30g, medlar10g, minced pork and rice. Practice: first cook rice into porridge, then add lily, medlar and diced meat and cook until cooked. 2, "Qi deficiency" patients recipes Yam pork porridge Qi deficiency babies are generally fat, puffy, thin tongue coating, tongue quality is not red. This kind of baby is easy to catch a cold because of its weak constitution. The suitable recipe is "yam pork porridge". Ingredients: 20 grams of yam (or sliced raw yam), minced pork and appropriate amount of rice. Practice: first cook rice into porridge, and cook yam and minced meat together until cooked. For a baby with a cold, it needs to be recuperated through a light and nutritious diet. 3, "cold and cold" patient recipes onion white glutinous rice porridge If your baby is in the early stage of a cold, it has the following symptoms: cough, excessive phlegm, thin nose, white tongue coating, white and dry stool, excessive urine, and dislike of drinking water. It's usually a cold, mostly because of catching cold. At this time, the baby's suitable recipe is "scallion rice porridge". Ingredients: 5-6 segments of scallion (the root of scallion), 6-7 slices of ginger, and appropriate amount of japonica rice. Practice: First boil the japonica rice into porridge, and put the scallion into the porridge. When it is ready, add ginger and cook for 5- 10 minutes, then turn off the heat. 4, "hot cold patients" recipe mint burdock porridge If the baby's symptoms in the early stage of a cold are: cough, sore throat, love to drink water, stuffy nose, red tongue, yellow tongue coating, and faster pulse than usual, it is generally a hot cold. At this time, it is necessary to cook "mint burdock porridge" for the baby. Ingredients: 6 grams of mint, 0/0 grams of burdock/kloc, and appropriate amount of japonica rice. Practice: First boil the burdock for 15 minutes, take out the burdock and leave the juice for later use. Cook the stem rice into porridge, add mint after 10 minutes, add burdock juice when the porridge is almost ready, and cook for 5 minutes. 5, "healthy baby" anti-cold prescription Yupingfeng powder material: American ginseng or Codonopsis pilosula10g, Atractylodes macrocephala10g, Saposhnikovia divaricata 6g. Practice: Radix Panacis Quinquefolii or Radix Codonopsis, Rhizoma Atractylodis Macrocephalae and Radix Saposhnikoviae are decocted in water, and the juice is taken as tea. You can also take Yupingfeng oral liquid, which can help your baby effectively prevent colds and improve immunity. Anyone who has a cold should distinguish between wind-cold cold and wind-heat cold and eat the following foods respectively. Ginger is warm and pungent, and has the functions of dispelling cold and sweating, relieving exterior syndrome and expelling wind. It is suitable for people with cold and cold. 3 pieces of ginger are commonly used in the people, and the right amount of brown sugar is taken with boiling water, commonly known as ginger brown sugar tea, which will be cured if you drink it often. Scallion is warm and pungent, which has the function of regulating body temperature, making sweat glands sweat normally, and can alleviate and prevent colds. Suitable for people with wind-cold type cold. In the folk, when you catch a cold for the first time, you often drink scallion and lobster sauce. You can also use 2~3 stems of shallots and 1 slice of ginger instead of tea. People who are weak or old and infirm, after catching a cold, are most suitable to cook 3~5 stems of scallion with rice into porridge and eat it often. Perilla is warm and pungent, and has the functions of sweating, dispelling cold and reducing fever. Suitable for people with cold and cold. If people with qi deficiency catch a cold, they should cook porridge with perilla leaves and rice. Because perilla contains the unique aroma of perilla acetaldehyde, that is, perilla essential oil, it is volatile, so perilla leaves 10g should be added to porridge when it is cooked, and it should not be cooked for a long time. Honeysuckle has the function of clearing away heat, which is often used by Chinese medicine to treat wind-heat cold. For example, the Manual of Common Chinese Herbal Medicines in Guangzhou Army introduced: "Honeysuckle can clear away heat and toxic materials, and treat exogenous fever and cough. Made into herbal tea, it can prevent heatstroke and colds. " In summer, those who have wind-heat cold, fever and sore throat should make tea with honeysuckle and drink it often. Lotus leaf is suitable for people with wind-heat and cold in summer, and has the effect of clearing away heat and relieving summer heat. "Southern Yunnan Materia Medica" said: "Lotus leaves are the first to be cool and hot." "Continuation of Materia Medica" also said: "Cool and relieve summer heat, quench thirst and produce fluid, relieve summer heat." Therefore, in the hot summer, it is most appropriate to use lotus leaf soup instead of tea and drink it regularly to prevent summer cold. Mint is cool and pungent, and it has the functions of dispelling wind and dissipating heat and relieving sore throat. "Compendium of Materia Medica" says: "Mint, which is pungent and can disperse, is cool and clear, and specializes in expelling wind and heat." It is suitable for people with wind-heat cold, headache, red eyes and sore throat to make tea. White chrysanthemum has a cold due to wind and heat. It is advisable to use 5 grams of white chrysanthemum and take it with boiling water instead of tea. It is especially suitable for drinking in hot summer, and has the effects of dispelling wind, clearing away heat, improving eyesight, detoxicating and dispelling summer heat. Douchi is flat in nature and can dispel exterior evils. People often use lobster sauce with scallion, or decoct soup or cook porridge, which is suitable for both wind-cold and wind-heat colds, and has the effect of sweating and reducing fever. Coriander is warm and pungent, suitable for people with cold and cold. People like to steam cooked food with 30g coriander and 30g caramel, and half a bowl of rice soup. Chrysanthemum brain is often used as a good summer vegetable in Nanjing, Jiangsu. It is cool in nature and sweet in taste, and has the functions of clearing heat and cooling blood, dispelling summer heat and reducing fire, and clearing the head. It is most suitable for people who have a cold, fever, dry mouth, sore throat and red eyes in summer. Olives are also called olives. It has the effects of clearing away lung heat, relieving sore throat and resolving phlegm, and is especially suitable for patients with wind-heat cold accompanied by sore throat. Folklore uses 3~5 fresh olives, split, fresh radish half to 1 piece (red and white), boiled water instead of tea. The ancients praised it as "Qinglong Baihu Decoction", which is especially suitable for sore throat caused by wind and fire. The practice of eating more radishes to prevent colds proves that carotene in radishes has a unique role in preventing colds. The specific method is to chop the sweet, crisp and juicy radish and squeeze out half a cup of juice, then mash the ginger, squeeze out a small amount of ginger juice, add sugar or honey, mix well, and then pour it into boiling water as a drink, three times a day for two days, which can clear away heat and toxic materials and dispel cold. It is an effective food to prevent colds. Eating red food is not easy to catch a cold-a healthy diet is usually in low temperature weather, and people are easily troubled by many diseases. How to prevent "repeated colds" is a common topic in the whole country. There are 200 kinds of cold viruses, and the human immune system faces all kinds of viruses every day, the most common of which is the cold virus. Statistics show that there are as many as 200 kinds of different cold viruses, and it is inevitable that the immune system will make preventive mistakes every time it faces different viruses. Once the immune system is weak, colds are easy to enter. Great weather changes, excessive fatigue and great mental stress, long-term exposure to a closed environment, will lead to decreased immunity, giving cold viruses an opportunity. Therefore, the most effective and healthful way to deal with a cold is to reasonably match the nutrition in the daily diet and improve your immunity. Experts also suggest eating more red foods such as red peppers, carrots, pumpkins, tomatoes, onions and hawthorn, among which beta carotene can prevent colds; Drinking a cup of yogurt and a bowl of chicken soup every day can also effectively prevent the flu. In addition to "preventing diseases from entering the mouth", experts also introduced some methods to prevent colds without drugs. If the hands rub, it can promote blood circulation, dredge meridians and enhance the immune function of the upper respiratory tract against colds. Of course, experts believe that the most important thing is to insist on physical exercise in peacetime, such as walking, running, climbing mountains, playing ball games and practicing boxing. , can improve the body's ability to keep out the cold and prevent colds.

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