As the body grows older, the pressure on the body also increases. Collagen in the skin will also be missing, causing the entire skin to lose its luster. Many people will use some methods to replenish collagen in the skin. Everyone knows that pig's trotters can supplement collagen, but the method is wrong.

The collagen content in pig's trotters is relatively small, about 5 grams of collagen, while the fat in pig's trotters is relatively high. After eating pig's trotters, the most Eat fat, so when you eat more, it may cause your body to gain weight. Under normal circumstances, people are not recommended to eat too much pig trotters to supplement high-quality protein.

The collagen content in pig's trotters is relatively small. If you want to truly supplement collagen, you must eat some nutrients and foods with high vitamin C, and you must also supplement more trace elements. Many fruits contain more vitamin C, so you should eat more fruits in your daily life.

Many people have heard that there is such protein in pig’s trotters and supplement it in large amounts. As a result, there are not many effects. The collagen contained in pig’s trotters is only a small component, and there is no in-depth supplement. into your own skin, so supplementing too much will not be very effective. If you want to really supplement, you still have to supplement it through some other methods.

Eat more foods with high vitamin E, which can change the elasticity of the skin and make the skin more shiny and elastic. Common beans and nuts are high in vitamin E. There is relatively little collagen in the hoof, so when supplementing, try not to choose this method. You can switch to other methods and eat more fruits and foods with higher vitamin C and vitamin E.