First of all, the definition of clear frying is: less oil, quick frying. Therefore, it is necessary to blanch when stir-frying iron yam, so as to reduce cooking time. In addition, the iron stick yam is easy to be oxidized and yellowed after being cut, and it can maintain a good selling appearance for a long time after being blanched.

Recommend a simple way to stir-fry iron stick yam for your reference:

Ingredients: iron stick yam, onion ginger, white vinegar and sugar.

Step 1: Peeling

Wash the iron stick yam first, then blanch it with boiling water for about 1 min, and then peel it (yam juice will cause allergy to human skin, but it will not be after scalding).

Step 2: Cut

Peel the iron stick yam and slice it, then soak it in water to prevent it from being oxidized and discolored.

Step 3: Blanch the water

Remove the iron stick yam from the water, boil it in the pot, then put it in cold water and drain it.

Step 4: Adjust juice.

Add proper amount of salt, sugar, white vinegar and shredded onion and ginger into the bowl to make juice.

Step 5: fry

Put a proper amount of oil in the pot, heat it, stir-fry the iron stick yam slices, pour in the prepared juice, stir-fry evenly and take out the pot.