Breakfast recipes Breakfast recipes in the amount of various nutrients, generally should account for the supply of the whole day 30% of the role of the supply, which may be in the middle of the meal, dinner in the supply of insufficient nutrients such as vitamin B1, breakfast should be supplemented to the amount of rough and fine, nutritional complementary.

Recipe 1: small steamed buns, dried tofu, salted duck eggs, soy milk, fresh oranges.

Recipe 2: sandwich bread, peanut butter, meat loaf, tomato, milk.

Recipe 3:Whole wheat bread, egg, sausage, yogurt, cucumber.