Raw materials: cooked black sesame, peanut, walnut kernel, crystal sugar and clear water;
Recipe making process:
1, prepare all kinds of ingredients, black sesame seeds are cooked black sesame seeds, peanuts and walnuts are raw, and they can also be cooked. Because there are no red dates, I added rock sugar, and those who don't like rock sugar can also be replaced with red dates;
2. Put all the ingredients together in a wall-breaking cooking machine. If there is no wall-breaking cooking machine, you can use a soymilk machine to make it.
3. Add clean water, start the machine, and choose the "five-grain soybean milk" mode. If the soybean milk machine is used, it can also use the rice paste function and can be made;
4. When the wall-breaking cooking machine is finished, you can pour it into the cup. It's fragrant and sweet, and it's rich in nutrition. Isn't it wonderful to have a cup at breakfast?
The fried black sesame seeds taste fragrant. Peanuts and walnuts can also be fried or roasted in advance, or they can be used raw, with the fragrance of cooked black sesame seeds and the sweetness of rock sugar. After a dozen times of breaking the wall, they are delicate and smooth, and the taste is quite good.
About the nutrition of ingredients
Black sesame contains a lot of fat and protein, and also contains nutrients such as sugar, vitamin A, vitamin E, lecithin, calcium, iron and chromium. It has the functions of invigorating stomach, protecting liver, promoting the growth of red blood cells, and increasing melanin in the body, which is beneficial to hair growth.
Peanut kernel refers to the part from which the peanut shell is removed. In fact, it is the seed of peanut. The whole peanut is called fruit and pod. Also known as peanuts, peanuts, ground fruits, and tangren beans. Eating peanuts can nourish and tonify and prolong life, so it is also called "longevity fruit" by the people, and it is also known as "plant meat" and "vegetarian meat" like soybeans. The nutritional value of peanuts is higher than that of grains, and can be comparable to that of eggs.
Walnut, also known as walnut and peach, belongs to Juglandaceae. Together with almonds, cashews and hazelnuts, it is called the world-famous "four dried fruits". Walnut kernel is rich in nutrients, with protein15 ~ 20g per 100g, more fat and carbohydrate10g; It also contains a variety of trace elements and minerals such as calcium, phosphorus and iron, as well as a variety of vitamins such as carotene and riboflavin. Good for the human body. It is one of the nut foods deeply loved by ordinary people.