Can we eat red dates during menstruation?

Can we eat red dates during menstruation? Women should be careful about eating red dates during menstruation. Traditional Chinese medicine needs to differentiate the syndrome and use it correctly to achieve good results. Not all women are suitable for taking red dates, and the timing of supplementing should also be particular, otherwise it will be detrimental to the body.

Under normal circumstances, if women have heavy menstrual flow, deficiency of qi and blood, physical weakness, dizziness and other symptoms during their menstrual period, they can eat some red dates appropriately just after their menstrual period to replenish qi and nourish blood. role. The amount of consumption depends on individual circumstances. Those with severe symptoms can take it for two or three days, and those with mild symptoms can take it for one or two days. However, if symptoms such as blood heat, dark blood color, constipation, dry mouth, and irregular menstruation occur during menstruation, you should not eat red dates, otherwise it will easily aggravate the symptoms.

What are the benefits of eating red dates during menstruation?

Although menstruation is a normal physiological phenomenon, the total blood loss during each menstrual period is about 60-90 ml, so you should pay attention to nutrition during the menstrual period. Foods that can replenish blood, such as red dates, can be added. Red dates are rich in protein, fat, sugar, carotene, vitamins B, C, P and other nutrients. What are the benefits of eating red dates during menstruation?

1. Enrich blood and qi, activate blood circulation and regulate menstruation

The high vitamin content in red dates has a sound effect on human capillaries. Use 20 red dates, 1 egg, 30 grams of brown sugar, stew in water and take once a day. It is suitable for postpartum care and has the effect of benefiting qi and blood.

2. Beauty

The large amount of vitamin B in red dates can promote subcutaneous blood circulation, making the skin and hair smooth, smooth facial wrinkles, and smooth skin. Take 50 grams of red dates and 100 grams of japonica rice, cook them together into porridge, and take them warmly in the morning and evening, which is very beneficial to beautifying the skin.

3. Soothe the nerves and improve sleep

Red dates have the functions of nourishing the spleen, nourishing blood and calming the nerves. Just decoct red dates with water after dinner; cook porridge with lily; drink soup and eat dates before going to bed, which can help you fall asleep faster.

4. Improve eyesight

For people who face computers for a long time, make yourself a cup every morning after work, which not only replenishes qi and blood, but also moisturizes the intestines and relieves constipation. .

5. Strengthen the stomach and nourish the brain

Red dates are commonly used in traditional Chinese medicine to nourish the stomach and strengthen the spleen. Red dates contain sugars, proteins, fats, and organic acids, which have a tonic effect on the brain. Date cake made from red dates and flour can nourish the stomach and brain.

6. Prevent hair loss

Red dates have the function of strengthening the spleen and stomach. "A good spleen leads to a strong skin," the skin will be radiant and the hair will have a place to live. Therefore, regular consumption of nutritious red dates can prevent hair loss and grow black and shiny hair.

7. Improve immunity and inhibit cancer cells

Red dates can promote the production of white blood cells, reduce serum cholesterol, increase serum albumin, and protect the liver. Red dates also contain substances that inhibit cancer cells. Substances that can even transform cancer cells into normal cells.

Which women should not eat red dates during menstruation

Red dates have the effects of nourishing blood and beautifying the skin, but not everyone is suitable for eating red dates, and the requirements vary from person to person. Which women cannot eat red dates during menstruation?

1. Women with heavy menstruation:

Red dates are a food that activates blood circulation and removes blood stasis. Women with light menstruation or dysmenorrhea can regulate their menstrual flow and relieve dysmenorrhea by eating red dates. However, women with heavy menstruation should not eat too much, otherwise the amount of menstruation will increase, which will be harmful to health.

2. Women who are prone to bloating

: Women with light menstruation or dysmenorrhea should not eat large amounts of red dates. Because eating too much red dates will produce dampness and stagnation, which will aggravate abdominal distension.

3. Women who often suffer from swollen eyes and feet:

Because red dates are sweet, eating more will easily produce phlegm and dampness. Water and dampness will accumulate in the body, and the edema will be worse. serious.

4. Diabetic patients:

Red dates are rich in sugar, so they are not suitable for diabetic patients