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What is the nutritional value of zucchini and how to make it delicious?

Zucchini has many aliases, in our place is called angular gourd, zucchini has high nutritional value, it is rich in vitamin c, glucose, calcium and so on. Today I'll introduce you to several ways to make zucchini, so you can taste the different flavors.

1, egg fried zucchini

This dish is more refreshing, more fresh, is considered a vegetarian dish. The main ingredients are eggs and zucchini, auxiliary ingredients are scallions, garlic. After washing the zucchini, cut in half, cut into slices with the top knife, put on a plate to be used. Beat three or four eggs, stir with chopsticks, put some salt and pepper in it, add two drops of cooking oil. Heat a wok with oil, add chopped green onion, add the eggs, spread them out and set aside. Put a little less oil in the pan, zucchini slices into the pan, pour a little vinegar, put a little pepper, pour a few drops of soy sauce, put salt fund, a little water starch thickening, out of the pan. Home made eggs fried zucchini is done, you can taste, the flavor is very beautiful. Speaking of which, also by the way, vegetarian fried zucchini actually taste good, you want to eat can also try.

2, zucchini filling, pork and zucchini dumplings taste good

Home old people like to use zucchini filling, pork and zucchini flavor is very fresh. First of all, the zucchini with a rubbing board into silk, and then sprinkle some salt, such as zucchini out of the soup, this time the zucchini clenched dry, a little chopped, and the meat together, add some oyster sauce, add some soy sauce, add some chicken essence and cooked oil. Put some chopped green onion and ginger, mix well. Take some flour, make a good dough, wake up for 30 minutes, when the dough is ready, roll out the dumpling skin, and then pack in the meat filling, remember to pinch and pack firmly. Put water in the pot to boil, put in the dumplings, push the dumplings with a spoon, without sticking to the pot. Every time I eat dumplings, I like to drink a bowl of soup, the original soup to melt the original food, set a small dish of minced garlic, a small dish of soy sauce, a small dish of balsamic vinegar, a small dish of chili oil, the taste is not too delicious, you can try.

Zucchini can also be cold, this practice is also suitable for vegetarians, but also for people who are trying to lose weight. Just mix the seasonings you need and toss them together well. Zucchini stir-fry is also very tasty, and that's what I had tonight.