List of this article: 1, nutritional value, efficacy and function of Duobao fish 2, introduction of nutritional value and efficacy of Duobao fish 3, what is the nutritional value of Duobao fish and what are the benefits of eating Duobao fish? 4, the nutritional value of the treasure fish, the nutritional value and efficacy and role of the treasure fish, every 100 grams of the treasure fish meat contains protein 16 grams, fat 3.6 grams, magnesium 20 grams, calcium 22mg.
And it is rich in omega-3 fatty acids, protein, vitamin A, vitamin C, calcium and iron.
Omega-3 fatty acids are essential fatty acids that human beings can't synthesize by themselves, which can increase the content of high density lipoprotein (HDL) in human body, help reduce blood lipid, relieve the pressure of aorta and other blood vessels, and effectively reduce the incidence of heart disease.
Dolphin is rich in DHA, which mainly exists in brain, retina and nerve. DHA can not only maintain the normal function of human retina, but also be beneficial to the development of human intelligence system.
Therefore, eating more treasure fish will make people smart.
The meat of Duobao fish is rich in protein, and the content of protein in every 500g of Duobao fish is equivalent to the content of protein in 600g of eggs or 850g of pork.
Rich protein is the carrier of human life, which has the functions of balancing nutrition, regulating water balance in the body, improving immunity and so on, and can effectively help the growth and development of infants, children and adolescents.
Duobao fish has its own unique taste. Duobao fish is rich in nutrition, which contains protein and commonly used vitamins.
It can well reduce the occurrence of heart disease.
Another function of Dolphin is beauty beauty.
Because it contains a lot of ingredients, at that time, some treasure fish can improve the immunity in the body, but also can achieve the role of beauty.
Protein and vitamins contained in it can be absorbed by human body quickly, so it can make women in a young state.
Duobao fish is cool and sweet, which can be used to remove fat and lower blood pressure, treat headache and dizziness, improve eyesight and stomach; It has the effects of warming stomach, regulating middle energizer, lowering liver yang, expelling wind, treating arthralgia, stopping malaria, benefiting intestine and improving eyesight; Indications: asthenia, wind deficiency, headache, hyperactivity of liver yang, hypertension, headache and chronic malaria.
Introduction to the nutritional value and efficacy of Duobao fish What are the nutritional value and efficacy of Duobao fish? Turbot, commonly known as European flounder, is called "turbot" in China.
Duobao fish is fresh and tender, which is a common dish on the table.
So, what are the nutritional value and efficacy of Duobao fish? Let's take a look at the following introduction.
I. Introduction of Duobao Fish:
Duobao fish is a kind of flounder, a rare low-temperature economic fish, native to the Atlantic Ocean of Europe, which was introduced into China in the mid-1990s.
Its body is flat and almost round, brown, and its eyes are on the left. It is recognized as one of the high-quality fish in the world.
It has no small bones in the body, small visceral mass, high meat yield, fresh and tender meat, fragrant taste, high economic value and nutritional value, and is a good raw material for making fish chops and fillets.
In the United States, Japan, South Korea and so on, it is favored by consumers.
Our country's eating methods are generally steaming and stewing, while Europeans like to make Duobao fish into "fish chops".
Second, the nutritional value of Duobao fish:
1, Duobao fish is rich in omega-3 fatty acids, protein, vitamin A, vitamin C, calcium and iron.
2. ω-3 fatty acid is a fatty acid that human beings can't synthesize by themselves, but it is necessary for health. It can increase the content of high-density lipoprotein (HDL) in human body, help reduce blood lipid, relieve the pressure of aorta and other blood vessels, and effectively reduce the incidence of heart disease.
3, the nutritional value of Duobao fish is very rich, which is manifested in its rich gum under the skin. The taste of gum is very delicious, and it not only has the function of beauty, but also can nourish fitness and improve human body's resistance.
4. The content of glial protein is high, which has a good effect of moistening the skin and beautifying, tonifying the kidney and strengthening the brain. Regular consumption can nourish the body and improve human immunity.
Third, the efficacy of Duobao fish:
Duobao fish has the effects of warming stomach, regulating middle energizer, lowering liver yang, expelling wind, treating arthralgia, stopping malaria, benefiting intestine and keeping eyes open.
Indications: asthenia, wind deficiency, headache, hyperactivity of liver yang, hypertension, headache and chronic malaria.
1, removing fat and lowering blood pressure.
It can soften and protect blood vessels, and reduce blood lipid and cholesterol in human body.
2, eyesight.
Improve the disease resistance of eyes and prevent night blindness.
3, and the stomach.
Neutralize stomach acid and relieve stomach pain.
4, brain refreshing.
Duobao fish can tonify kidney and brain, and help yang to refresh.
5. Improve immunity.
Regular consumption of Duobao fish can nourish the body and improve people's disease resistance.
6. Beauty.
The content of glial protein in Duobao fish is high, which has good skin moisturizing and beautifying effects.
Fourth, the "practice" of Duobao fish:
Steamed turbot
Ingredients: fresh turbot 1 piece, one red pepper, 3 tablespoons of soy sauce, garlic, onion, shredded ginger, salt and cooking wine.
Practice:
1, after buying fresh turbot in the market (the best weight is about 1 kg and a half), please ask the vendor to clean it up and remove the internal organs and gills.
After returning home, rinse the processed fish repeatedly with clear water until it is completely clean, leaving no blood.
2. Cut three flower knives diagonally on the fish with a knife, in order to make the fish cooked and tasty faster.
Wipe the fish body and belly with salt and cooking wine and marinate for 10 minute.
3. Put a proper amount of water in the steamer to boil, put a proper amount of ginger and onion on the fish, and put the fish in the steamer.
Steam for 7-8 minutes on high fire. To tell whether the fish is cooked, you can stab it with chopsticks. If chopsticks pass through the fish without difficulty, it proves that the heat is just right.
4. During the steaming of fish, shred the scallions or chives, the finer the better. Soak the chopped scallions in cold water for a while, wash away the mucus, and the washed scallions will naturally curl up.
5. After the fish is steamed, throw away the ginger and onion, and pour out the water oozing out when steaming the fish.
Put the chopped green onion and red pepper evenly on the fish.
6. Heat 2 tablespoons of oil in the wok, turn off the fire when it is 80% hot (the oil smokes), and stab the oil on the shredded onion.
While the oil-burning pan is still warm, pour the steamed fish and soy sauce from Lee Kum Kee, and then add a small amount of water.
7. Finally, pour the hot soy sauce water along the edge of the steamed fish dish and surround it with appropriate amount of coriander.
Bamboo hedge treasure fish
Ingredients: Duobao Fish 1 strip, Green Beauty Pepper Ring15g, Red Beauty Pepper15g, Ginger Rice, Garlic Rice, Ginger Pieces, Chinese Onion Festival, Coriander, Spicy Sauce, Red Oil, Salt, Monosodium Glutamate, Chicken Essence, Sugar, Pepper, Chinese Liquor, etc.
Practice:
1, dried chili festival, pepper, spice, coriander, ginger and scallion festival are put into a pot, mixed with 2,500 grams of clear water, boiled for about 30 minutes, then added with refined salt, monosodium glutamate, chicken essence, sugar, pepper, white wine and aged vinegar, and then put into a stainless steel basin for air cooling to form a juice.
2. Slaughter and clean the turbot, gouge out the cruciform knife, soak it in the cooled juice for 12 hours, and when it tastes delicious, fish it up and fry it in a hot oil pan until it is 80% cooked.
3, clean the pot on fire, add red oil to heat it, then add ginger rice, garlic rice and spicy sauce to stir fry, wait until the cooking wine is cooked, add fresh soup, add Duobao fish to cook, and finally put it on the bamboo fence plate, sprinkle some green and red pepper rings and parsley.
Pan-fried duobao fish
Material: Duobao Fish 1 Treaty 750g.
Seasoning tea oil180g, onion, ginger and garlic cloves10g, bean paste15g, dried pepper segments 5g, oyster sauce 5g, salt 6g, monosodium glutamate 5g, broth 20g, pepper 3g, sesame oil 5g, sugar 3g, rice wine/oyster sauce 5g.
Practice:
1, gut the turbot, clean it, put a cross knife on it, marinate it with 5g of onion, ginger, rice wine and salt for 0/0min, mix the bean paste, oyster sauce, monosodium glutamate, white sugar, pepper and broth into a thick juice, and cut 5g of garlic cloves and onion into powder for later use.
2. Put the tea oil in the pot and heat it to 50%. Add the marinated Duobao fish and fry it on low heat until both sides are golden. Take it out of the pot for later use.
3. Put the base oil in the pan and burn it to 60% heat. Add minced garlic and dried pepper to stir-fry until fragrant, add the prepared sauce, add the fried Duobao fish, dry the sauce with low fire, sprinkle with sesame oil, sprinkle with minced scallion and serve.
5. How to kill Duobao fish?
Generally, if you want to remove the internal organs, you should first make an incision from the fish gills and take out the gills and internal organs.
Then go to the fish skin, which is also torn at the gills, and the whole skin falls off.
It's very simple. It's best to tear off the skin, otherwise it's fishy and tough.
Six, how to choose the treasure fish?
1, complete body shape, no injury, no disability, no deformity and no albinism.
2. The eyes are located on the left side of the body, and the eye side is bluish-brown, with a little melanin, and the eye side is smooth and white.
3. The fish body surface is bright and smooth, with no scars, dark and red symptoms, neat gills, no inflammation and parasites.
What is the nutritional value of Duobao fish and what are the benefits of eating Duobao fish? Another function of Duobao fish is beauty.
Because it contains more ingredients, some treasure fish can improve the immunity of human body and also achieve the effect of beauty.
It contains protein and vitamins, and its absorption ratio to human body is faster, so it can keep women young.
The nutritional value of turbot.
It can provide rich polyunsaturated fatty acids for human body.
Polyunsaturated fatty acids have obvious effects on regulating lipid metabolism, reducing blood viscosity and preventing cerebral infarction, myocardial infarction and arteriosclerosis of lower limbs.
It can provide rich minerals for the human body, such as zinc, iodine, phosphorus and magnesium. These minerals constitute the raw materials of many enzymes and coenzymes in the body, and have a very obvious effect on regulating the biochemical metabolism of the human body.
Can provide high-quality protein for human body, and is also strong in improving human immunity and preventing muscle rot.
Duobao fish is rich in nutrition and can refresh the mind.
Children can have a brain-strengthening and intelligence-improving effect by eating more fish, while male friends can have a refreshing effect by eating more fish.
The above is the nutritional value of Duobao fish introduced by Xiaobian. Everyone knows the benefits of Duobao fish to the human body.
Duobao fish is rich in omega -3 fatty acids, vitamin A, vitamin C, protein, calcium and iron, which can fully supplement the nutrients needed by the human body and has certain nourishing and health care functions.
Its taste is different from that of other kinds of fish, and it has its own unique taste.
The nutritional value of Duobao fish is relatively high. Usually, people often regard Duobao fish as a kind of health food. This kind of food is popular in Europe, and its influence is rich. It contains protein and commonly used vitamins.
It can reduce the risk of heart disease.
Xiaobian has made a detailed interpretation of the problem, hoping to help everyone. If you have any questions, you can leave me a message in the comment area. You can comment with me more. If there is anything wrong, you can interact with me more. If you like the author, you can also collect me. Your praise is the greatest help to me. Thank you.
The nutritional value of Duobao fish is high, and it is rich in protein, vitamin A, vitamin C, calcium and iron.
Let's take a look. What are the functions and functions of Dolphin?
Introduction of Duobao Fish
Turbot (PARALICHTHYS olivaceus), also known as PARALICHTHYS olivaceus and PARALICHTHYS olivaceus, is native to the United States and distributed in the northern coast of Florida and the Gulf of Mexico in the Atlantic Ocean.
Duobao fish is recognized as one of the high-quality flounder in the world.
Its body is flat and slightly rhombic, with black and brown patterns faintly visible in brown.
Because of its graceful posture when swimming, it is like a butterfly in water, so it is also called "butterfly fish".
It is a marine benthic fish belonging to the genus Scophthalmus of the family Scoliotidae of the bony fish class.
It has the advantages of adapting to low water temperature life, fast growth, good meat quality, great breeding and market potential, and has become one of the excellent marine cultured fish developed by European countries.
/kloc-0 was introduced to China in 1992, and now it has become an important breeding variety in the northern coast of China.
Duobao fish is approximately round, and its shape is similar to that of PARALICHTHYS olivaceus in China. It is flat and oval in shape, with eyes on the left side of the head and many irregular spots on its body. The eye side of its body is light brown, and its abdomen is light in color, which can change with the surrounding environment, so as to hide its body and avoid enemies.
There are also faintly visible black and brown patterns on the body surface, and the muscles are rich and white.
Females grow faster than males, and can reach sexual maturity at the age of 2 (males are generally 20.3 cm ~ 25.4 cm, females are generally 30.5 cm ~ 35.6 cm).
The Nutritional Value of Duobao Fish
Duobao fish has a unique taste and good flavor. The edible part of the whole body is more than that of PARALICHTHYS olivaceus. Its fin edge is rich in gum, smooth and moist, and has a flavor similar to that of turtle skirt and sea cucumber. It is an ideal health care and beauty food with high nutritional value, and it is as valuable as salmon and trout in the European market.
Duobao fish is rich in nutrients, including omega-3 fatty acids, protein, vitamin A, vitamin C, calcium and iron.
Omega-3 fatty acids are essential fatty acids that human beings can't synthesize by themselves, which can increase the content of high density lipoprotein (HDL) in human body, help reduce blood lipid, relieve the pressure of aorta and other blood vessels, and effectively reduce the incidence of heart disease.
Every100g of Duobao fish meat contains the following nutrients: protein 16. 1g, fat 3.6g, calcium 22mg, magnesium 20mg, calories (thermal units) 102.
The efficacy of duobao fish
Duobao fish has the effects of moistening skin, caring skin, tonifying kidney, strengthening brain, supporting yang and refreshing. Regular consumption can nourish the body and improve human immunity.
It also has the effects of warming stomach, calming the middle energizer, lowering liver yang, expelling wind, treating arthralgia, stopping malaria, benefiting intestine and improving eyesight, and is mainly used for treating fatigue, headache due to wind deficiency, hyperactivity of liver yang, hypertension, headache and chronic malaria.
1, removing fat and lowering blood pressure: it can soften and protect blood vessels, and has the effect of reducing blood lipid and cholesterol in human body.
2, eyesight: improve eye disease resistance and prevent night blindness.
3, and stomach: neutralize stomach acid and relieve stomach pain.
4. yin beauty: The meat of Duobao fish is white, tender and rich, with high meat yield, and the content of glial protein in the fish is high, which has beauty effects such as moisturizing the skin.
5, nourishing fitness: regular consumption of Duobao fish can improve people's disease resistance, and also has the effect of tonifying kidney and strengthening brain, helping yang to refresh.
6, reduce the incidence of heart disease: Duobao fish is rich in omega-3 fatty acids, which is an essential fatty acid, which is conducive to reducing blood lipids and relieving the pressure on aorta and other blood vessels.
Applicable people of Duobao fish
Generally, everyone can eat it.
Duobao fish is especially suitable for patients with qi deficiency and hypertension.
People with phlegm-dampness constitution and special constitution are not suitable to eat more treasure fish, while people with allergic constitution had better not eat treasure fish.
Let's stop here for the introduction of the efficacy and function of Duobao fish. Thank you for taking the time to read the contents of this site. Don't forget to look up more information about the efficacy and function of Duobao fish and its nutrition.