1, what can I eat for a long time to lose face?
1. The green bean sprouts are rich in nutrition, of which potassium is indispensable to eliminate edema, and the bean sprouts can also strengthen the chewing effect, which is a high-quality food with both nutritional value and oral activities!
2. Persimmons can be used as snacks and cooking ingredients. The characteristics of dryness and moderate hardness make persimmon a healthy food with both nutritional value and oral activities. Moreover, persimmon is moist and non-toxic, which can moisten the heart and lungs, relieve cough and phlegm, clear away heat and quench thirst, strengthen the spleen and moisten the intestines, and is a very healthy food.
3. celery celery is the champion of face-lifting food. A large celery contains about 4-5 calories, but it takes 5-8 calories to chew it, and it takes about 5 calories to enter the stomach. In this way, the heat required to digest celery exceeds the heat provided by itself, which is really called "the more you eat, the thinner you get".
4. Eating wax gourd regularly can reduce fat and edema, and it is a leader in face-lifting food! If you continue to eat for one to two months, the effect will gradually become effective! In addition, winter melon soup can achieve a more ideal face-lifting effect.
5. Honey carrot juice honey has the effect of detoxification and beauty, and carrots contain vitamins and various minerals. When the two ingredients are matched together, you can achieve beauty and solve the problem of facial edema. Its preparation method is very simple, as long as you drink a cup of freshly squeezed carrot juice on an empty stomach in the morning and evening, add a spoonful of honey, and mix well before eating. Can help you reshape the melon face!
6. Natto Natto is one of the essential foods on the Japanese table. Natto contains mucin polypeptide components and dietary fiber. Its function is similar to that of glutamic acid, which is not easily absorbed by human intestine, and can decompose body fat and reduce fat absorption. Vitamin K2 in natto can also help burn body fat and prevent fat from accumulating in the body, thus achieving the effect of healthy weight loss. And this will also affect the face, and with massage, the pie face will be slender.
7. Corn, winter melon soup, winter melon and corn can eliminate edematous fat and are the best soup and face-lifting! Its production method is also very simple. Put the corn and wax gourd into a pot and cook it, then add a little salt to taste it. Remember, don't add it too salty, otherwise it will be counterproductive. Corn pot tea can also be used as tea, diuretic and detumescence, and continuous drinking of 1-2 months can effectively eliminate the edema of face and even body.
8. Celery milk juice to do proper beauty face-lifting exercises, coupled with celery vitamins and free amino acids and other substances, can play a role in lowering blood pressure, lowering blood fat, promoting laxative, detoxification and swelling, and promoting blood circulation. In addition, milk has whitening effect. The method of making this celery milk juice is also very simple. Wash the celery, squeeze it into juice, and eat it after adding milk and mixing well. Eating twice a day can promote fat burning and play the role of face-lifting.
2, can thin double chin food
Eating natto can thin your chin.
Recommended index: ★★★★★
Natto is one of the essential foods on the Japanese table. Natto contains mucin polypeptide components and dietary fiber. Its function is similar to that of glutamic acid, which is not easily absorbed by human intestine, and can decompose body fat and reduce fat absorption. Vitamin K2 in natto can also help burn body fat and prevent fat from accumulating in the body, so as to achieve the effect of healthy weight loss, which will also affect the face, and with massage, the pie face will become slim.
Tips: eat as little as possible without heating. Natto-activated enzyme is not heat-resistant, and its activity disappears when heated to 70℃, so it has the best effect when eaten raw. Also, you must insist on eating every day. After the natto-activating enzyme enters the body, its activity is maintained for about half a day, so it is ideal to eat 30g 100g every day as much as possible.
Drinking black coffee can thin your chin.
Recommended index: ★★★★
Black coffee contains caffeine, which can not only stimulate gastrointestinal peristalsis to lose weight, but also promote diuresis and eliminate edema. Drinking 1-2 cups a day can eliminate facial edema and make you a charming little V-face.
Tips: Only pure black coffee is brewed with coffee beans or coffee powder. Many so-called black coffees on the market are added with essence, and the effect of face-lifting is not good, so pay special attention when choosing. Also, black coffee will stimulate the nerve center, so it is not advisable to drink more, and 1-2 cups a day is enough. Moreover, if you drink it at night, it will easily lead to insomnia. It is recommended not to drink it after 8 pm.
Eating celery salad can thin your chin.
Recommended index: ★★★★★★★
Celery contains diuretic ingredients, which can eliminate sodium retention in the body and avoid facial edema and obesity. Moreover, celery has a lot of crude fiber, so it needs to be chewed slowly, which can help to exercise the muscles of the cheeks and promote the decomposition of facial fat. Eat a plate of celery salad for breakfast every day, and soon your double chin and small round face will disappear.
Ingredients: 2 celery, cucumber 1 root, red bell pepper 1 piece, 20g broken walnut, olive oil, lemon juice, ground orange peel, mustard, honey and pepper.
Practice:
1, wash all vegetables, cut celery into small pieces, peel cucumber, cut into thin slices, remove the pedicels of red sweet pepper and cut pepper seeds into strips.
2. Mix olive oil, lemon juice, orange peel, mustard, honey and pepper to make salad dressing.
3. Put celery slices, cucumber slices and red bell peppers into a large bowl, pour the sauce and mix well, then sprinkle with walnuts.
Tips: Some people worry that walnuts will gain weight if they contain more fat. Actually, they won't. The linolenic acid oil contained in walnuts can moisturize the skin. Proper eating can also relieve constipation and help detoxify and clear the stool.
Eating boiled cabbage can thin your chin.
Recommended index: ★★★★
Michelle Chen confessed in an interview that he had eaten boiled cabbage for four months in a row. Boiled cabbage is indeed a food with low calorie and rich dietary fiber, which can not only promote digestion, but also won't gain weight if you eat more, which is really helpful for face-lifting and double chin reduction.
Practice: Eat only boiled cabbage and thin face for dinner every day, and have a normal diet for breakfast and lunch.
Tips: After all, eating boiled cabbage is too simple, which is not conducive to health and should not be adhered to for a long time. However, if you only eat at night, you can not only reduce the calorie intake, but also reduce the sodium salt, and avoid eating too much salt to make your face edema and gain weight.
3. How to lose weight easily
1, get up in the morning to jump rope.
Jumping rope in the morning is a quick way to burn fat. Jumping a rope for 3 minutes consumes 104.5 kilojoules more calories than reading a newspaper in the morning. If you don't care about other people's jokes, you can skip rope instead of rope: shake your arms and jump your feet in place.
2, walking can also be a fitness.
Want to burn fat? Might as well walk for 20 minutes every day. Experts have confirmed that walking is the best way to lose weight. Research shows that a woman who runs 1.6 km in 20 minutes consumes more calories than running 1.6 km in 12 minutes.
3. Carry some heavy objects and go out.
There is no doubt that walking with a heavy load on your back can burn more fat. Therefore, no matter what happens, as long as you go out, we suggest that you put a 5 kg book in your backpack (weigh it on the scale at home).
If you walk for 20 minutes with a weight of 5 kg on your back, you will consume more calories than walking quickly with your hands empty. Besides, it's cool to walk down the street with a heavy mountaineering bag on your back.
4. Take fewer elevators and climb more stairs.
For the elite who go in and out of high-rise buildings every day, you should make a small plan for yourself: climb the stairs at least three times a day, and only need to climb the stairs for five minutes, which can consume nearly 170 kilojoules more heat than taking the elevator.
So one day you find that the elevator in the building is broken, you can also have fun, because you are not afraid to climb the building at all.
5. Don't forget to exercise when watching TV.
Sitting on the sofa watching TV is an important home entertainment activity for many people at night. If you are not particularly tired at the end of the day, you can make full use of this time.
For example, while watching TV, hold a dumbbell weighing 2.2 kg in each hand and hold it for 15 minutes. You know, this consumes 129.58 kilojoules of heat more than sitting still.