Sweet potato porridge has the effects of promoting fluid production to quench thirst, relieving alcoholism and lowering blood pressure. It is suitable for chronic alcoholism, common cold and fever, headache and polydipsia, facial flushing, dry stool, dysentery, summer heat injury and polydipsia, hypertension, dizziness and red eyes.

The protein content of fish is relatively rich, about 15%-25%, and the protein of fish is easy to digest and absorb, so it can supplement abundant protein for the body and improve the immunity of the body. The absorption rate of fish fat is relatively high, especially eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) in fish fat, both of which have obvious effects of reducing blood lipid and preventing atherosclerosis. Fish is rich in vitamin A and vitamin D, and it is also a good source of vitamin B2. Especially, the liver of marine fish is rich in vitamin A and vitamin D. Proper consumption has a very obvious effect on bone metabolism and vision maintenance.