put brown sugar. The glucose contained in brown sugar has the advantages of fast energy release, high absorption and utilization rate, and can quickly replenish physical strength. Children with deficiency of qi, loss of appetite, malnutrition and other problems can drink brown sugar water in moderation on weekdays. People who suffer from cold and abdominal pain and are prone to catch a cold when menstruation comes can also use brown sugar and ginger soup to dispel the cold. For the elderly who are weak, especially those who have recovered from a serious illness, brown sugar also has an excellent tonic effect. Eating some brown sugar in moderation for the elderly can also dispel blood stasis and promote blood circulation, promote bowel movement, slow down the liver and improve eyesight.